Category Archives: Law of Attraction

Dr. Sue Morter Shares 2 Energy Practices for Accessing Natural States of Bliss & More Vibrant Health — The Shift Network

TSN blog image

Life is hard right up until the moment it isn’t. — Dr. Sue Morter

Ever feel like your efforts to manifest a healthier, happier life meet with resistance for reasons you just can’t seem pinpoint? Well, the source is often found in disruptions in your energy patterns, according to Dr. Sue Morter, founder of the Morter Institute for Bioenergetics and Healing and an internationally recognized authority on bridging science, spirit and human possibility […]

via Dr. Sue Morter Shares 2 Energy Practices for Accessing Natural States of Bliss & More Vibrant Health — The Shift Network

 

A metaphysical face lift

I swiped this image from www.wisegeek.net/how-common-is-a-fear-of-age.htm. It's an interesting article. Why not pay them a visit after reading this blog?

I swiped this image from www.wisegeek.net/how-common-is-a-fear-of-age.htm. It’s an interesting article. Why not pay them a visit after reading this blog?

I was looking in the mirror, bemoaning my age. “Moan!” I said, “my age!” I poked up the skin under my ears with my forefingers, tightening my jawline, and instantly looked twenty years younger.

For the record, I’m not one of those people who chases youth, but I’m not necessarily thrilled to see what’s happening à mon visage. I don’t look bad, but the years are definitely showing. I am, after all, 54. I’m allowed.

Not looking too bad for 54, eh? BTW, I'm not really a VIP. Jeff and I went to see Brian Regan at Comerica Theater in Phoenix a couple days ago and Jeff found this "red carpet" spot to take some pics. :-D

Not looking too bad for 54, eh? BTW, I’m not really a VIP. Jeff and I went to see Brian Regan at Comerica Theater in Phoenix a couple days ago and Jeff found this “red carpet” spot to take some pics. 😀

Anyway, I was looking in the mirror and asked, “Pardon me, Healing Guides and Helper Spirits, can you help me to look a little younger? Sort of a metaphysical face lift? You know, move some molecules around, make me look a little better.”

I was hoping that someone was listening and taking notes so, for good measure, I added, “I’m not asking for startling miracles. It’s just that I didn’t appreciate it when I was young. I was too busy to notice that I even had smooth skin and tight jaw line. Could I have a little of it back, if I promise to appreciate it this time?”

Here was my answer: I got a sudden image of myself in twenty years, staring at myself in the mirror and asking the same question, because I didn’t bother to appreciate the youth I have now, at this age.

I’m still hoping for a spirit-assisted face lift, but I think I got the key to start the rejuvenation process.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Lisa will be teaching a class at Vision Quest Metaphysical Bookstore in Phoenix, AZ on January 11, 2014 entitled, “Make New Year’s Resolutions work for you, with Shape Shifting“.

Magical candles that WORK!

7 magi

From the 7 Magi facebook page.

I recently started a new job at a metaphysical bookstore (talk about getting paid for something you’d do for free!!!). I’ve been attending classes, getting psychic readings, and trying products. It’s awesome!


In my reading with Sonya Lee (I talked about her in my most recent blog) she suggested that I try one of Sondra’s candles. Sondra is one of the other psychics (both read Tarot cards, along with other psychic gifts), and she makes and sells magical candles. Sonya said that she’s used them, and they are powerful!

So, why not? I get an employee discount (yay!) so I bought one to correspond with one of the issues we discussed in the reading.

Since then, the situation has not only improved, it’s done so in ways that I never imagined possible. My mind is blown! (I’d give details, but they involve other people, whose privacy I wish to protect.)

I don’t know if Sondra ships them, but if you’re in the Phoenix area, you can find them at Vision Quest Metaphysical Bookstore at 3114 East Indian School Road. Check out Sondra’s facebook page at https://www.facebook.com/7magi


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Cleanse-prep: Procrastination City!

I don’t want to do this cleanse. It’s so much easier to keep eating like I have been, and not have to shop for all of the special ingredients, and spend all that money, and eat separate meals–not to mention the actual preparation and consumption of said “meals”, which are all going to be green or liquid and not even close to chocolate-flavored.


That said, here’s my first Journal entry (see this blog for an explanation of the format):

Triumphs: I made my shopping list for five days of the “morning cocktail”. I’m going to buy organic whenever possible.

  • Extra Virgin Olive Oil
  • Lemons and/or limes, for juicing, enough for 1/3 cup per day
  • Fresh garlic, 15-25 cloves
  • Fresh ginger, 2.5″
  • Cayenne Pepper
  • Oranges for juicing, enough for 2 cups per day

This is a Triumph because I’ve been putting this off for long enough, and I’ve finally stopped procrastinating.

Makeovers: That Triumph counts as a Makeover, too, because it’s something that I’ve done to feel better about myself. Aside from that, I finally colored my hair this morning, and got some stretching exercises in. It felt good, but crunchy, to move a little.

Challenges: This could get expensive. I have to buy a lot of specialty foods, on top of my regular grocery shopping, since I’m the only one in my house to be doing the cleanse. Money is a little tight, so this is going cleanse pullquoteto take some fancy footwork.

Intentions: I intend that I actually look at the Sprouts ad when it comes in the mail this week (I usually just throw it away with the mountain of other ads it comes buried in), and shop their sales. They usually have really good produce prices. Between them, Trader Joe’s and Whole Foods, I should be able to pull this off. Then, I intend that I shop for everything I need later this week.

Current Conditions: Feeling a little better, now that I’ve done this much. Well begun is halfway done, right?

Daily Thanksgiving: I’m thankful that my doctor was able to see that I needed her to push me into this. I probably wouldn’t have done it on my own–at least, not until after the holidays, and I probably would be several pounds heavier by then. I’m grateful that I finally live near the kinds of stores I need to pull this off (for many, many years I did not).

Wanna join me? I’ll be responding to your comments here and on my facebook page.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Cleanse-prep journal format

In one week from today, I’ll be starting a doctor-ordered cleanse. It’s mostly fruits and vegetables, with some quinoa for protein. I’ll use this blog to introduce the format I’ll be using for my cleanse journal.


After a crazy weekend, I’m finally able to sit down today and begin planning for next week. I’ll post the cleanse instructions as soon as I can give the proper credit to its creator. I don’t know if it’s something my doctor came up with, or if she got it from elsewhere. So, when I know that, I’ll post the instructions. Hopefully that will be later today.

Shape Shifters Daily Diary front coverMeantime, I’m using my Shape Shifters Daily Diary format, which includes these components, posted in this order:

Triumphs
Makeovers
Challenges
Intentions
Daily Thanksgiving

The instructions, below, are given in a slightly different order, because it’s easier to explain this way:

Challenges are the circumstances that keep you from your preferred state. Challenges are the only component to be worded as possibly negative because we immediately flip them over and reword them as …

Intentions, which are Challenges reframed to make a positive statement. Once you recognize a Challenge, you now know what you intend to overcome. Find a positive way to reword your Challenge and start the sentence with “I intend that I AM …”, stating it in the present tense. The creative Force into which we speak takes our words—and how we feel about them—very literally.

Triumphs are signs that forward movement is happening. They don’t have to be “Mission Accomplished.” They can be the smallest indication carlton-dance-gifthat something has improved. Shining light upon them helps them to grow. And it’s always fun to do a happy dance.

Makeovers are the things you do to look or feel better about yourself. They can be as simple as wearing your favorite shirt to work—the one you save for special occasions—or showering with your “expensive” soap. They can also be energy clearing actions like cleaning your closets, changing your sheets or smudging your house with sage. Changing the Feng Shui of your home is an extremely powerful Makeover. They don’t have to cost anything, but they should make you feel like you’ve cleared some stagnant energy.

garden anim

To use a gardening analogy:

  • Stating your Challenges is the same as tilling the rocky soil.
  • Setting your Intentions is planting high-quality seeds.
  • Recognizing your Triumphs is spotting and caring for the tiny sprouts as they poke through the earth.
  • Makeovers are the fertilizer that makes your soil rich.

Daily Thanksgivings are daily ways of checking in and appreciating what’s already good in your life. Think of it as a mini “Rampage of Appreciation,” for you Abe fans.cleanse pullquote

I think that’s enough information for one blog. I’ll post later with my journal entry for the day.

Wanna join me? I’ll be responding to your comments here and on my facebook page.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Shape Shifting: Rebooting after a long, hard summer

I live in Arizona, where the summers are indescribably hot. Novelties like cups and t-shirts with this sentiment are common:

This is how that sentiment makes me feel:

Suffice to say, I am ecstatic to see September finally arrive. It’s been a long, hot summer. To make it worse, I’ve been experiencing the internal hell of perimenopausal hot flashes. Half the time I feel like I’m filled with red-hot lava. The other half of the time, I’m picking myself up from where I collapsed, due to the lava.

Anyway, enough with the silliness. Yesterday, Labor Day, I gave the house a good fall cleaning and saw my face in the mirror, as if for the first time in months. I was shocked by how old and tired I looked. It reminded me of a summer, years ago, when I experienced something similar. I wrote about it in my book, Shape Shifting–reclaiming your perfect body. Here is an excerpt:

I happen to have an example of shape shifting from real life to show what I’m talking about.

A recent summer was a rough one, one that made me look and feel really old. On top of our everyday lives, with their everyday stressors, my husband Jeff and I experienced several explosive events, the kinds that individually would have been enough to make anybody cry out to the heavens, “God, why do you hate me?” In addition, we were physically exhausted after, due to those events, living for three months in the Florida summer with no air conditioning and moving from one house to another twice! I also had a job that brought me to tears on a fairly regular basis because it was so disgusting and loathsome. You wouldn’t believe the details if I told you, but take my word for it: this was an exceedingly painful few months—one of the hardest periods of my entire life.

After we moved for the final time, and things seemed to have settled down, I finished unpacking and finally breathed a sigh of relief in our new, air-conditioned place. With a fresh perspective and newly reopened eyes, I caught my reflection in the mirror and was horrified by what I saw. There were deep lines in my face that looked as though they had been etched in with a chisel and a heavy hand. I was pale and wan, and had dark circles under my eyes. My hair was dull and frizzy and I was all hunched over, like a beaten dog. In addition, my body ached all over. I was actually frightened by how much I had aged in such a brief time.

It suddenly occurred to me what had happened. I had allowed all of the “external” events and circumstances to take their toll on my physical body. Honestly, in retrospect, I don’t think I could have prevented it because I was so deeply immersed in the hell that had become my life—I felt very distant from my soul that summer. However, I realized that, in that brief period of time, I had packed years worth of living and learning into a concentrated package. I had previously, and impatiently, asked for accelerated spiritual growth and I got it! I may have matured ten years mentally, emotionally and spiritually, but I didn’t have to let it show physically! So I decided to see if I could erase it from my face, just for fun. No harm in trying, right?

I didn’t really expect it to work. I was mostly just goofing around. I was feeling good, with all of the drama behind me, and was finally comfortable, safe and able to relax. It was more of a lighthearted effort with no real process. I simply decided to relax my muscles and let go of all the stress. I reminded myself to smile and to rejoice in the fact that all was well again. I closed my eyes and breathed in deeply, allowing the inner me to come forth.

Much to my amazement, it worked! As I opened my eyes and watched my face in the mirror, the lines went away and my color returned to normal. The hag in the mirror was magically transformed into the youthful and energetic person that I remembered being, a long time ago (three months ago). Lest you think it was just my imagination, Jeff even noticed the difference, when he came home later. He agreed that it looked like ten years had been removed. He had good reason for saying that—it had been removed!

“Big deal,” you say? It was a big deal. Remember how, when you were little, your mom told you not to make faces because your face might stick that way? She didn’t realize how right she was. If I hadn’t released the stress, and had continued to carry it around with me, my face would have indeed frozen that way and carried that age with it for the rest of my life—or at least until such time as I chose to release it.

This may seem like an elementary example, but it’s a perfect one. The point is, this is what I’m talking about—our thoughts, worries, actions and lives in general do have an affect on our bodies! Maybe it’s time we started to pay attention to what we’re creating in every moment!

I was surprised to discover that the same thing had happened, again. The details of this past summer were different from the one I wrote about, but I still saw myself in the mirror looking old and wretched.

So what I decided to do, as I cleaned that mirror, was to imagine that my Windex/rag combo was wiping away all of the damage done to my face. I allowed myself to relax and let go of the stress of the summer. I reminded myself that cooler weather is on its way, and I watched some of the age and worry drain fade away.

It really does work. Give it a try sometimes.

The Goddess of Hummingbirds

I have two hummingbird feeders hanging from my second floor balcony. I love sitting out there and watching all of the birds in the nearby tree, but I especially love watching the hummingbirds.

I love the view from my patio.

I love the view from my patio.

I didn’t know, before I hung the first feeder (I started with the one on the far left), that hummingbirds are extremely territorial and downright vicious when it comes to protecting their food source.

One bird in particular laid claim to the feeder and wouldn’t let anyone else near it. He would sit on a nearby branch, chirping, and at first I thought he was singing a song of hummingbird happiness, “Look at all the food! Isn’t life grand? Hey, Other Hummingbirds, look what I found! Come join me!”

But once I Googled “hummingbird behavior” I discovered that what he’s really saying is, “This food is mine, bitches! You come near, you die!”

Say hello to my little friend.

Say hello to my little friend.

Whoa. Not so friendly.

So I bought another feeder and hung it at the other end of the patio, hoping that some of the other hummingbirds in the area would get a chance to eat.

I was wrong. That little bugger sits up in the tree, practically screaming, like Daffy Duck in Ali Baba’s cave, “Mine! Mine! Mine!” Any bird that dares approach gets dive bombed and chased away.

It’s funny to watch how the other birds seem to work together: “I’ll distract him, while you go get a quick sip. Then it’s your turn to have my back.” Meantime, Mr. Grabby spends his entire existence chasing and screaming, to protect an overabundance of food. He never gets a chance to relax and enjoy.

I wonder if that’s how the Universe works. It gives me all I need, and enjoys doing so, but I’m too busy stressing out and protecting what’s “Mine!” to notice. What if I’m sitting on my branch, freaking out whenever it looks like someone else is dipping into what I feel is a limited supply? After all, once in a while those feeders get empty and then they disappear for what feels like an eternity.

What if, while my feeders are gone–and it feels like the world has come to an end because my supply has disappeared–it’s just because the Big U is cleaning them and cooking up a new batch of sugar water for me?