Tag Archives: body image

Cleanse Day Five: Journal entry


The final Morning Cocktail! Huzzah! Turns out, they’re not so bad. I will probably continue to make these a few times a week.

Triumphs: I finished the cleanse, without cheating once and it wasn’t very hard at all. After the first day or two, I wasn’t even very hungry. It carlton-dance-gifshows me that what I thought were hunger pangs were actually false hunger. I didn’t need food, I needed to feed a craving.

I love five pounds and I feel so much better!

Makeovers: Today, at my second day at work, I made a point of wearing the kinds of clothes that made me feel really good about myself.

Challenges: On Saturday, I work a full shift and haven’t  had time to make any arrangements for what I’m going to eat. When coming off a cleanse, it’s wise to not jump back into old habits, for two reasons: you can feel ill if you do, and why undo the good work that’s been done?cleanse pullquote

Intentions: I intend that eat some leftover quinoa for breakfast, so I’ll be full until lunch. Then I intend that I go to Sprouts (a local health food grocery store) for lunch to find something suitable.

Current Conditions: Feeling triumphant!

Daily Thanksgiving: I’m thankful that I’ve proven to myself that I can still do this (I was feeling very discouraged and depressed before I started). I’m grateful for my doctor’s recognition that I needed to do a cleanse. She was right.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Cleanse Day Three: Journal entry


Today was a good day! I felt a little discomfort this afternoon, from eating too many of the same foods (Note to self: too many sweet potatoes can cause an acidy stomach), so I switched it up at dinner time with some new ideas.

Triumphs: I made it easily through Day Three of the cleanse. Well, maybe not easily, but I made it with flying colors. I also came up with a couple of recipes that are good enough to carry on after the cleanse is over. I made some quinoa with carmelized onions and mushrooms for dinner, and a salad with homemade dressing. I’ve never made my own dressing before, and it was really good.

IMG_20141119_144054288Also, my doc said that I can skip the raw garlic in the Morning Cocktail and, instead, take an odorless garlic supplement.

Lastly, I lost another pound, for a total for three so far.

Makeovers: I did several loads of laundry today and changed the sheets. And, some of the cooking I did today counts as a Makeover. I don’t like to cook, so any time I can create something yummy in the kitchen, it’s a Triumph/Makeover.

Challenges: Tomorrow is my first day at my new job. Aside from being nervous, I also have to figure out a way to eat cleanse-friendly foods while I’m there. (But at least I won’t reek of garlic.)

IMG_20141119_185315583Intentions: I intend that I spend some time tomorrow putting together a variety of things to eat. I intend that I do not procrastinate this important task.

Current Conditions: Happy to be more than halfway done.

Daily Thanksgiving: I’m thankful that the Big U seems to be on my side in this effort. I’m grateful that I don’t have to ingest raw garlic anymore. I’m thankful that Jeff is being cool about making his own cleanse pullquotemeals, and that he’s not making many of my favorite (trigger) foods. I’m grateful that I was able to give the grandkids some Oreos today, and wasn’t even tempted.

Wanna join me? I’ll be responding to your comments here and on my facebook page. (You don’t have to do this with me in real time. If you find this series of blogs in the future and want to comment or ask questions, feel free.)

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Cleanse Day Two: Journal entry


Today is Tuesday, the second day of the detox/cleanse process. So far so good, but I’m really glad it’s only five days long.

Triumphs: Made it through a rough patch today. It’s only Day Two of the cleanse and I had a few moments of “I don’t wanna do this anymore”–I was craving something substantial, like bread or pasta, but didn’t cave.

And, I lost two pounds already!!! I can already see a difference in my abdomen, and I feel a lot better.

Makeovers: I went to the store and picked up some more flavorful foods than I had originally stocked up on. I got some grapes, pears and a cleanse pullquotecucumber, which I then used to make my favorite cucumber salad (rice vinegar, sesame oil and a little xylitol).

Challenges: The Morning Cocktail takes a half hour to make. Holy crap! It’s a lot of work! I was thinking about doing the prep work in advance, but then read that the ingredients should be used fresh. And, the garlic smell hangs around. Not real thrilled with that. It’s okay as long as I’m not out in public, but I have to work Thursday and Friday.

Intentions: I intend that I make the extra effort to take care of myself for three more days. Also, I intend that I research how important the garlic is (I think it’s pretty important). If it’s not, I’ll skip it the days I have to work. If it is important, I intend that I get some unscented garlic supplements to take instead.

Current Conditions: Feeling energized, a little hungry, a little cranky.

Daily Thanksgiving: I’m thankful that I worked at home today. I’m grateful that Day Two went by quickly enough and I feel positive effects.

Wanna join me? I’ll be responding to your comments here and on my facebook page. (You don’t have to do this with me in real time. If you find this series of blogs in the future and want to comment or ask questions, feel free.)

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Shape Shifting: Rebooting after a long, hard summer

I live in Arizona, where the summers are indescribably hot. Novelties like cups and t-shirts with this sentiment are common:

This is how that sentiment makes me feel:

Suffice to say, I am ecstatic to see September finally arrive. It’s been a long, hot summer. To make it worse, I’ve been experiencing the internal hell of perimenopausal hot flashes. Half the time I feel like I’m filled with red-hot lava. The other half of the time, I’m picking myself up from where I collapsed, due to the lava.

Anyway, enough with the silliness. Yesterday, Labor Day, I gave the house a good fall cleaning and saw my face in the mirror, as if for the first time in months. I was shocked by how old and tired I looked. It reminded me of a summer, years ago, when I experienced something similar. I wrote about it in my book, Shape Shifting–reclaiming your perfect body. Here is an excerpt:

I happen to have an example of shape shifting from real life to show what I’m talking about.

A recent summer was a rough one, one that made me look and feel really old. On top of our everyday lives, with their everyday stressors, my husband Jeff and I experienced several explosive events, the kinds that individually would have been enough to make anybody cry out to the heavens, “God, why do you hate me?” In addition, we were physically exhausted after, due to those events, living for three months in the Florida summer with no air conditioning and moving from one house to another twice! I also had a job that brought me to tears on a fairly regular basis because it was so disgusting and loathsome. You wouldn’t believe the details if I told you, but take my word for it: this was an exceedingly painful few months—one of the hardest periods of my entire life.

After we moved for the final time, and things seemed to have settled down, I finished unpacking and finally breathed a sigh of relief in our new, air-conditioned place. With a fresh perspective and newly reopened eyes, I caught my reflection in the mirror and was horrified by what I saw. There were deep lines in my face that looked as though they had been etched in with a chisel and a heavy hand. I was pale and wan, and had dark circles under my eyes. My hair was dull and frizzy and I was all hunched over, like a beaten dog. In addition, my body ached all over. I was actually frightened by how much I had aged in such a brief time.

It suddenly occurred to me what had happened. I had allowed all of the “external” events and circumstances to take their toll on my physical body. Honestly, in retrospect, I don’t think I could have prevented it because I was so deeply immersed in the hell that had become my life—I felt very distant from my soul that summer. However, I realized that, in that brief period of time, I had packed years worth of living and learning into a concentrated package. I had previously, and impatiently, asked for accelerated spiritual growth and I got it! I may have matured ten years mentally, emotionally and spiritually, but I didn’t have to let it show physically! So I decided to see if I could erase it from my face, just for fun. No harm in trying, right?

I didn’t really expect it to work. I was mostly just goofing around. I was feeling good, with all of the drama behind me, and was finally comfortable, safe and able to relax. It was more of a lighthearted effort with no real process. I simply decided to relax my muscles and let go of all the stress. I reminded myself to smile and to rejoice in the fact that all was well again. I closed my eyes and breathed in deeply, allowing the inner me to come forth.

Much to my amazement, it worked! As I opened my eyes and watched my face in the mirror, the lines went away and my color returned to normal. The hag in the mirror was magically transformed into the youthful and energetic person that I remembered being, a long time ago (three months ago). Lest you think it was just my imagination, Jeff even noticed the difference, when he came home later. He agreed that it looked like ten years had been removed. He had good reason for saying that—it had been removed!

“Big deal,” you say? It was a big deal. Remember how, when you were little, your mom told you not to make faces because your face might stick that way? She didn’t realize how right she was. If I hadn’t released the stress, and had continued to carry it around with me, my face would have indeed frozen that way and carried that age with it for the rest of my life—or at least until such time as I chose to release it.

This may seem like an elementary example, but it’s a perfect one. The point is, this is what I’m talking about—our thoughts, worries, actions and lives in general do have an affect on our bodies! Maybe it’s time we started to pay attention to what we’re creating in every moment!

I was surprised to discover that the same thing had happened, again. The details of this past summer were different from the one I wrote about, but I still saw myself in the mirror looking old and wretched.

So what I decided to do, as I cleaned that mirror, was to imagine that my Windex/rag combo was wiping away all of the damage done to my face. I allowed myself to relax and let go of the stress of the summer. I reminded myself that cooler weather is on its way, and I watched some of the age and worry drain fade away.

It really does work. Give it a try sometimes.

When is it time to ask for help?


I don’t know about you, but I’ll push myself really hard before I will ask for help. Sometimes I have to actually collapse before I’ll admit that I can’t do something.

There’s nothing wrong with pushing your limits. It is, after all, what life is all about. It’s what we’re here for–it’s how we create our own reality.

But once in a while, things fly out of alignment because we push too hard.

Or are we pushing too hard because things flew out of alignment?


In any case, this is what we’ll be talking about this week. Tune in.

Feb. 5, NOON EST/9 PST

Money and Weight Loss: Are they connected?

For me, the answer is yes. Or, at least, it was. Last year I wrote a blog called “Does lack of money keep you fat?” because I was having a difficult time rationalizing spending extra money on the kinds of foods I felt that I needed, in order to get healthy and lose weight.

After all, we had one food budget for two people. To buy completely different foods for just me would mean over-extending the budget. And to ask my husband to change to the way I want to eat didn’t seem fair.

Never mind that his assuming that I should eat what he wants is equally unfair, but possession is 9/10ths of the law, right? His way of eating had possessed our kitchen for over twenty years, so it felt unreasonable of me to expect him to change just because what works for him doesn’t work for me. So I suffered in relative silence and got fatter and fatter.

My journey from 215 to 150.

My journey from 215 – 150.

Finally, after posting that blog, I did something about it. I pretty much just insisted and, to my surprise, he didn’t put up as much of a fight as I expected. And we’ve discovered that my eating my way and his eating his way really doesn’t cost much different, once we settled into a shopping and cooking routine. Now I’m 35 pounds lighter and he didn’t have to give up eating garbage.

I’ll be talking about this tomorrow on my radio show. Listen in, won’t you?

Help “crowdfund” my project: Blackpool Calling

blackpool calling logo indiegogo






Follow my progress on GiveIt100!

New Year’s “Intentions”, instead of “Resolutions”

As mentioned in my previous blog, I’m not a fan of New Year’s Resolutions. They don’t last, at least not for me. But I do have a great deal of success with what I call Shape Shifting. Last year, I lost 35 pounds, quit smoking, went from sedentary to walking over 20 miles a week, and a lot of other goals were achieved.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn't even button it! This year I wore it on Christmas Day, after losing 35 pounds.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn’t even button it! This year I wore it on Christmas Day, after losing 35 pounds.

I have a whole new set of Intentions I’ll be working on this year, which I’ll be talking about on my radio show, when it begins airing again–after a long hiatus–on January 8.

After last year’s collective Triumphs, I’m optimistic that I will have achieved these goals–and then some–by next year at this time!

First, the trip to the UK that I’ve been blogging about is a “must-do”. I know that we’re not supposed to get attached to outcomes when manifesting, and that’s what is making this so hard for me. I don’t know how to do that, when the stakes are as high as they seem to be. I know I can manifest, but can I create something so complex and mysterious in such a short period of time?

Next, I want to reach whatever my body’s ideal goal weight is. I’m not looking for a number on the scale, because I honestly don’t know what that number is. I am, however, intending to keep honing my physical self and allowing my proper weight to reveal itself.

Also, Jeff and I need to move to a new home, and soon. His commute is brutal, so we are moving closer to the city. That’s probably my most immediate goal but, as you can see by the order I’ve listed them, the one I’m least interested in.

I’m sure I can come up with others, but I think that three big goals for the year is enough. The rest is just fill-in material.

Anyone else want to post their Intentions for the year, considering it’s New Year’s Day, with a New Moon? And be sure to join me every Wednesday AM (or listen later in the archives) on BlogTalkRadio. I’d be happy to help you to figure out how to make your own goals happen!

An effective alternative to New Year’s Resolutions

One year ago, I started an online Shape Shifting group on Facebook, instead of setting New Year’s Resolutions. Since then—using the Shape Shifter’s Daily Diary format—I have lost 35 pounds, I’ve gone from sedentary to walking at least 20 miles per week, I published a best-selling book, in addition to many other goals. And I didn’t quit after only a week into the year, like I always did with Resolutions. I stuck with it, because it’s fun and challenging. And IT WORKS.

I’ll tell you how I did it, and how you can do it too, on my BlogTalkRadio show, starting on January 8 … right around the time you start losing interest in those Resolutions.


I know this sounds like a sales pitch, and I apologize for that. I’ve never been comfortable tooting my own horn, but Shape Shifting really does work if you make the effort. And it doesn’t have to cost you anything—yes, I’d love it if you’d purchase a book, but it’s available for free if you can’t afford it—so I’m not really selling anything. All I’m doing is suggesting that you give it a try.

My journey from 215 to 150.

My journey from 215 to 150.

A Muslim actress in Playboy?

A Muslim actress named Sila Sahin has come under fire recently after she posed for Playboy magazine (the German version) and, of course, I’ve got an opinion about that. I’ve been thinking about this for a few days, wanting to make sure that I know exactly how I feel  and how to say it, because I think this is an important issue.

Sila Sahin, a 25-year-old Turkish German living in Berlin, has been branded a "whore" and a "Western slut" after appearing topless on the cover of the magazine's May 2011 issue, The Sun reports. (credit FoxNew.com)

First, let me admit that my original reaction was one of pure disgust, because out of all the things in life that cause me to knee-jerk into feeling helpless, hopeless, and bitterly angry, Hugh Hefner and Playboy rank right up there on top.

It’s not because of the nudity. I live in a nudist resort. And it’s not because of the sexual content. I have sex, I enjoy sex, I have no problem with it. I just feel like Playboy is the sleaziest of the bunch because it tries to pretend to be a classy thing as it objectifies impossibly gorgeous women, with the implication that the vast majority of women are too ugly to be “Playboy material.” At least Larry Flynt is honest that Hustler’s purpose is to be whacking material.

Anyhoo, after I had some time to think about this in an adult manner, (without the knee-jerk-reaction-due-to-personal-issues) I was able to take in what the article says about her reasons for doing it. She just makes so much sense when she says that the photos are a reaction to the “slavery” of her youth.

From Marjane Satrapi's book Persepolis, which illustrates what life was like for her, as a girl growing up in Iran.

Sila Sahin says, “What I want to say with these photos is, ‘Girls, we don’t have to live according to the rules imposed upon us’. For years I subordinated myself to various societal constraints. The Playboy photo shoot was a total act of liberation.”

Wow. I get that and I’m moved by that. I can’t imagine living under the strict rules that many Islamic women must obey, with the veils and burqas and complete subjugation. I don’t know how they survive. Heck, I find it hard enough being a woman in American society. So I do hear her message and applaud her for it.

But did it have to be Playboy? She simply jumped from the chauvinist frying pan into the sexist fire! Couldn’t she have done this for a woman’s magazine? I’m sure there are puhlenty of them who would have loved to help her “spread” her feminist message.

Abraham’s quote today is for Shape Shifters

I love the daily quotes from the Abraham-Hicks site and post them every day in the Abraham/Law of Attraction SparkTeam, but today’s is especially fitting for Shape Shifting:

True healers know that wellness is the order of the day, so they do not allow themselves, even for a moment, to see anything other than that. So, the power of the healer is in the power to influence the one who needs to be healed into a vibration that allows the healing that they are summoning. (that they could get, even without the healer, but they can get faster with a healer’s influence)
— Abraham
Excerpted from the workshop in San Francisco, CA on Saturday, July 30th, 2005 #392

To me, this means that we are all our own healers. If we intend to make healthy changes in our bodies, then we need to make equally healthy changes in our mind and spirit in order to stay balanced. When we become so focused on healthy body/mind/spirit balance, then no other outcome is possible.

Abraham Hicks
Abraham SparkTeam
Shape Shifting SparkTeam