Tag Archives: law of attraction

The new Mind Yourself is here!!! The new Mind Yourself is here!!!


The very first episode of Mind Yourself is now online.

Part 1: In which Publisher and CEO of New World Library Marc Allen describes how he can be both lazy and wildly successful. He also talks about how to get happily published. Marc and Lisa both share stories about amazing synchronicity that literally changed the directions their lives ended up taking.
Part 2, which will be posted on 9/27, includes Marc’s description of the Magical Path, which he calls “Harry Potter for grownups.”
You can also find out about future guests, karmic astrologer Marguerite Manning and Shakti mystic Raja Choudhury, at their websites:
Be sure to submit your questions for Marguerite and Raja before 9/27 and then watch their interviews to see if your question is Asked and Answered.
Visit http://www.MindYourselfTV.com for more information.

Lisa Bonnice is an award-winning, best-selling author. Her current passion-project is a series of metaphysical comedy novels. The first is entitled The Poppet Master (previously published as Be Careful What You Witch For!, now revamped and with a new ending). The Poppet Master is a modern-day fairy tale about Lola Garnett, a bored housewife and office drone who wakes up with unexpected psychic abilities, and no instruction manual, and Twink, the reluctant, sarcastic faery assigned to assist and educate her. The Poppet Master is available wherever books are sold. Its sequel is in the works.

Lisa is also writing The Maxwell Curse, a fictionalized version of a story she found in her own ancestral lineage about a witch trial, a generational curse, and massive mine explosion, all of which left ripples of destruction in their wake, devastating one family’s tree.

http://www.lisabonnice.com

The Magic of Music

David Morrissey as Ripley Holden, in the BBC miniseries, Blackpool.

Followers of my blog know why Blackpool, England is on my Bucket List, so I won’t repeat myself. We’ll be there in a couple of days, and today I had a powerful reminder of how I made this happen — the power of music. 


See, once I decided that I wanted to make this trip, I became obsessed with the movie soundtrack. I played it almost non-stop, to the point where Jeff begged me to knock it off, so I wore headphones or only played it when he wasn’t home.

In fact, I even added several of the songs to my walking playlist, to listen to while I power-walked to get in shape for this trip. I would go out and pound the pavement in time to the music and, while I did that, I would fantasize about what it would be like when I was walking in England.

So today, while we were driving north from Glastonbury (we’re spending a couple days in Yorkshire before heading to Blackpool this weekend, while I do some research for an upcoming novel), I was searching for some music on my laptop to play over the camper’s bluetooth radio but couldn’t find any of the music I downloaded for the trip … except for the Blackpool soundtrack.

Interestingly, Jeff was okay with listening to it, so we blasted it as we drove through the rain up the M6, seeing signs for Blackpool along the way. As I listened to these well-loved songs, I remembered what it felt like to be wishing, hoping, praying … manifesting with all of my heart … and it sunk in: it worked!

I felt like I was in a house of mirrors, peering through the looking glass at younger me, the one who was so desperately trying to figure out how to accomplish this difficult goal. I sent her lots of good thoughts, lots of strength, and plenty of knowing that, “It will happen. Don’t give up.” Because here I am, in England, less than 48 hours away from my first in-person sighting of the Blackpool Tower.

No wonder I’ve been having so many psychic dreams about Blackpool and England over the years. My current self is sending messages back in time to my younger self. Well done, me!

And here’s you a dog, listening to music:

Image source


Lisa Bonnice is an award-winning, best-selling author. Her current passion-project is a series of metaphysical comedy novels. The first is entitled The Poppet Master (previously published as Be Careful What You Witch For!, now revamped and with a new ending). The Poppet Master is a modern-day fairy tale about Lola Garnett, a bored housewife and office drone who wakes up with unexpected psychic abilities, and no instruction manual, and Twink, the reluctant, sarcastic faery assigned to assist and educate her. The Poppet Master will be available in summer 2019. Its sequel is in the works.

Lisa is also writing The Maxwell Curse, a fictionalized version of a story she found in her own ancestral lineage about a witch trial, a generational curse, and massive mine explosion, all of which left ripples of destruction in their wake, devastating one family’s tree.

http://www.lisabonnice.com

 

Bucket Lists are scary as hell

Anyone who’s been reading my blog for any length of time knows that my biggest Bucket List item is to visit the Blackpool Tower in Blackpool, England. Well, it’s FINALLY  about to happen and I’m freaking out!


I’ve been yearning for this since 2013 (and having psychic dreams about it for far longer). It’s taken years to materialize, no matter how much “Law of Attraction” work I’ve done. I realize now that there were some very good reasons for it to take so long.

In “New Age” speak, it’s because I didn’t vibe with it yet. I get that—I understand that “like attracts like” and I wasn’t “like” this yet. But understanding that didn’t make the waiting any easier.

Turns out there were things I didn’t know yet—important information that I needed before heading off on the second leg of the journey, to Scotland.

For example, I didn’t yet know about the Scottish curse on my family, or what to do about it (I’ll talk about that in another blog). I also didn’t know a lot of the things I’ve recently discovered in my genealogy research which I can only follow up on when I’m there, where the original records lie. If I had been able to make the Bucket List trip back when I first conceived of it, I would have completely missed out on my chance to easily visit these places.

The Blackpool Tower, on the coast of the Irish Sea.

It’s also clear now, when I look back at my original reasons for wanting to do this, that my motives have changed entirely. I didn’t realize then that the Blackpool Tower was merely acting as an antenna, drawing my undivided attention to the UK, but for much different purposes than I ever could have known back then.

However, the most important thing at this stage is my “Duh!” realization that Bucket List items are hard to attain—unlike everyday life—because they scare the crap out of you. I’m not big on facing fears head-on, hence the long delay.

The view, straight down, from the “Eye” of the Blackpool Tower. The Comedy Carpet is to the right, and the Irish Sea is just beyond that.

For some unknown reason, I’m drawn to the Blackpool Tower (which is similar to the Eiffel Tower) to ride to the top, step out onto the glass floor and look down at the Comedy Carpet. Then, while I’m up there, I’ll watch the sun set over the Irish Sea.

Have I mentioned that I’m terrified of heights?

I’m also afraid of flying across the ocean. I’m afraid of driving on the “wrong side” of the road. I’m afraid of being in another country, on the other side of the planet, and not having everything I need. The list of things that cause me crippling anxiety goes on and on.

And yet … I persisted.

I think the reason I’m finally able to go is because I’ve finally matured enough to do this. I have all of my research ducks in a row and I’m go for takeoff. I may still be terrified, but I’m now actually looking forward to facing these challenges.

I better be, because we’re leaving in a little over three weeks.

FINALLY!

Here’s you a scared dog:


Lisa Bonnice is an award-winning, best-selling author. Her current passion-project is a series of metaphysical comedy novels. The first is entitled The Poppet Master (previously published as Be Careful What You Witch For!, now revamped and with a new ending). The Poppet Master is a modern-day fairy tale about Lola Garnett, a bored housewife and office drone who wakes up with unexpected psychic abilities, and no instruction manual, and Twink, the reluctant, sarcastic faery assigned to assist and educate her. The Poppet Master will be available in summer 2019. Its sequel is in the works.

Lisa is also writing The Maxwell Curse, a fictionalized version of a story she found in her own ancestral lineage about a witch trial, a generational curse, and massive mine explosion, all of which left ripples of destruction in their wake, devastating one family’s tree.

http://www.lisabonnice.com

Magical candles that WORK!

7 magi

From the 7 Magi facebook page.

I recently started a new job at a metaphysical bookstore (talk about getting paid for something you’d do for free!!!). I’ve been attending classes, getting psychic readings, and trying products. It’s awesome!


In my reading with Sonya Lee (I talked about her in my most recent blog) she suggested that I try one of Sondra’s candles. Sondra is one of the other psychics (both read Tarot cards, along with other psychic gifts), and she makes and sells magical candles. Sonya said that she’s used them, and they are powerful!

So, why not? I get an employee discount (yay!) so I bought one to correspond with one of the issues we discussed in the reading.

Since then, the situation has not only improved, it’s done so in ways that I never imagined possible. My mind is blown! (I’d give details, but they involve other people, whose privacy I wish to protect.)

I don’t know if Sondra ships them, but if you’re in the Phoenix area, you can find them at Vision Quest Metaphysical Bookstore at 3114 East Indian School Road. Check out Sondra’s facebook page at https://www.facebook.com/7magi


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Cleanse Day One and the Morning Cocktail

IMG_20141117_090946177

Today is Day One of the cleanse, and I already have learned a few things about the Morning Cocktail to make the rest of the week run more smoothly:

The Liver Flush Daily Detox recipe:

  • Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer
  • Freshly squeezed lemon or lime juice, 1/3 cup
  • Fresh garlic, 3-5 cloves
  • Fresh ginger, 1/2″
  • Cayenne Pepper, dash to taste
  • Freshly squeezed orange juice, 2 cups

Put all ingredients in a blender, blend and drink immediately.

  1. I didn’t allow enough time to do this properly before heading out the door to start my day. I need to either do the prep work in advance, or allow more time.
  2. That prep work includes dicing the ginger and garlic cloves. I threw them in whole. They didn’t break down in the blender very well, so I was left with chunks that got wasted and poured down the disposal. And, squeezing the juice takes some time, so doing that in advance would be helpful.
  3. The recipe calls for 1/3 cup of lemon or lime juice. That was about 1.5 lemons.
  4. It calls for 2 cups of orange juice. That was about four oranges.
  5. Unless you don’t mind pulpy drinks, it could use a good straining or a lot more blending than I allowed.

It actually tastes pretty good. I was pleasantly surprised. But I was concerned about smelling of garlic at my first appointment this morning. That smell  has faded.

I’ve decided to make a big ol’ pot of cabbage soup (from the infamous Cabbage Soup Diet) because it’s not bad soup and it fits in with the rest of cleanse pullquotethe cleanse’s guidelines. I’m not doing this cleanse to lose weight, but if I did that would be a nice bonus. I’m not going to link to a recipe because there are so many out there. Just Google it and find the one that appeals to you.

I’m also going to be eating lots of steamed broccoli and sweet potatoes, which are two of my faves, along with quinoa made with vegetable broth.

For now, though, I’ve only done the Morning Cocktail. I still have to make the soup. I’ll  let you know how it turns out.

Wanna join me? I’ll be responding to your comments here and on my facebook page. (You don’t have to do this with me in real time. If you find this series of blogs in the future and want to comment or ask questions, feel free.)


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Cleanse-prep journal format

In one week from today, I’ll be starting a doctor-ordered cleanse. It’s mostly fruits and vegetables, with some quinoa for protein. I’ll use this blog to introduce the format I’ll be using for my cleanse journal.


After a crazy weekend, I’m finally able to sit down today and begin planning for next week. I’ll post the cleanse instructions as soon as I can give the proper credit to its creator. I don’t know if it’s something my doctor came up with, or if she got it from elsewhere. So, when I know that, I’ll post the instructions. Hopefully that will be later today.

Shape Shifters Daily Diary front coverMeantime, I’m using my Shape Shifters Daily Diary format, which includes these components, posted in this order:

Triumphs
Makeovers
Challenges
Intentions
Daily Thanksgiving

The instructions, below, are given in a slightly different order, because it’s easier to explain this way:

Challenges are the circumstances that keep you from your preferred state. Challenges are the only component to be worded as possibly negative because we immediately flip them over and reword them as …

Intentions, which are Challenges reframed to make a positive statement. Once you recognize a Challenge, you now know what you intend to overcome. Find a positive way to reword your Challenge and start the sentence with “I intend that I AM …”, stating it in the present tense. The creative Force into which we speak takes our words—and how we feel about them—very literally.

Triumphs are signs that forward movement is happening. They don’t have to be “Mission Accomplished.” They can be the smallest indication carlton-dance-gifthat something has improved. Shining light upon them helps them to grow. And it’s always fun to do a happy dance.

Makeovers are the things you do to look or feel better about yourself. They can be as simple as wearing your favorite shirt to work—the one you save for special occasions—or showering with your “expensive” soap. They can also be energy clearing actions like cleaning your closets, changing your sheets or smudging your house with sage. Changing the Feng Shui of your home is an extremely powerful Makeover. They don’t have to cost anything, but they should make you feel like you’ve cleared some stagnant energy.

garden anim

To use a gardening analogy:

  • Stating your Challenges is the same as tilling the rocky soil.
  • Setting your Intentions is planting high-quality seeds.
  • Recognizing your Triumphs is spotting and caring for the tiny sprouts as they poke through the earth.
  • Makeovers are the fertilizer that makes your soil rich.

Daily Thanksgivings are daily ways of checking in and appreciating what’s already good in your life. Think of it as a mini “Rampage of Appreciation,” for you Abe fans.cleanse pullquote

I think that’s enough information for one blog. I’ll post later with my journal entry for the day.

Wanna join me? I’ll be responding to your comments here and on my facebook page.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

A cleanse before the holidays? Are you mad???

greensmoothieI need to do a cleanse. My eating habits have gone downhill–for good reasons, by the way–but I’m apathetic about taking a week off to clean up my unhealthy diet. Well, now I’m under “Doctor’s Orders.” I think she knew that’s the only way I’d get around to it, especially right before Thanksgiving and the rest of the feasting holidays. It may seem counter-intuitive, but this is the best time to do it!


Thanksgiving-feast1The holidays are looming: Thanksgiving, several birthdays, Christmas, New Years Eve, and my wedding anniversary. This makes me want to wait until mid-January.

However, my doc was fairly insistent that I do it now. I told her that I feel blah, I’ve gained back some of the weight I lost (and bragged about), and I am depressed. She said that to wait until after the holidays probably means even more weight gain. She reminded me that doing it now means that I’ll be making more intelligent choices at those events.

It was painful to watch the pounds pile back on, but life became so hard that I was unable to take care of myself. In addition to all sorts of personal, family crises, I was going through an intense perimenopause phase. I was screamsuffering from hourly, soul-melting hot flashes, during the Arizona summer, with its triple-digit temps. I was in Hell.

I couldn’t exercise because of the extreme discomfort and I didn’t discover until too late that I would mindlessly gorge myself as soon as a hot flash hit. It was like I had to fuel a ferocious incinerator–the only way to survive the intense burning was to distract myself with food.

So, I developed some bad habits and lost some good ones. I had worked my way up to walking a few miles a day, and ate a pretty clean diet. I was in the best shape I’ve  Adiposeseen in years. I was zooming along, feeling great, but now I’m full of Adipose and need a Doctor.

Hence my doctor’s order to do a cleanse. I’ll be posting about it every day, beginning with the preparation process. That’s half the battle, you know? Planning, shopping, wrapping your head around committing–it’s a lot of effort.

Week One will be about the preparation. Week Two will be cleanse week, and Week Three will be about easing off into a healthier way of eating. The true challenge will be that Week Three takes place during Thanksgiving week. I’m going to be challenged to keep it clean, in spite of a holiday that is known primarily for gluttony.

Wanna join me? I’ll be responding to your comments here and on my facebook page.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Shape Shifting: Rebooting after a long, hard summer

I live in Arizona, where the summers are indescribably hot. Novelties like cups and t-shirts with this sentiment are common:

This is how that sentiment makes me feel:

Suffice to say, I am ecstatic to see September finally arrive. It’s been a long, hot summer. To make it worse, I’ve been experiencing the internal hell of perimenopausal hot flashes. Half the time I feel like I’m filled with red-hot lava. The other half of the time, I’m picking myself up from where I collapsed, due to the lava.

Anyway, enough with the silliness. Yesterday, Labor Day, I gave the house a good fall cleaning and saw my face in the mirror, as if for the first time in months. I was shocked by how old and tired I looked. It reminded me of a summer, years ago, when I experienced something similar. I wrote about it in my book, Shape Shifting–reclaiming your perfect body. Here is an excerpt:

I happen to have an example of shape shifting from real life to show what I’m talking about.

A recent summer was a rough one, one that made me look and feel really old. On top of our everyday lives, with their everyday stressors, my husband Jeff and I experienced several explosive events, the kinds that individually would have been enough to make anybody cry out to the heavens, “God, why do you hate me?” In addition, we were physically exhausted after, due to those events, living for three months in the Florida summer with no air conditioning and moving from one house to another twice! I also had a job that brought me to tears on a fairly regular basis because it was so disgusting and loathsome. You wouldn’t believe the details if I told you, but take my word for it: this was an exceedingly painful few months—one of the hardest periods of my entire life.

After we moved for the final time, and things seemed to have settled down, I finished unpacking and finally breathed a sigh of relief in our new, air-conditioned place. With a fresh perspective and newly reopened eyes, I caught my reflection in the mirror and was horrified by what I saw. There were deep lines in my face that looked as though they had been etched in with a chisel and a heavy hand. I was pale and wan, and had dark circles under my eyes. My hair was dull and frizzy and I was all hunched over, like a beaten dog. In addition, my body ached all over. I was actually frightened by how much I had aged in such a brief time.

It suddenly occurred to me what had happened. I had allowed all of the “external” events and circumstances to take their toll on my physical body. Honestly, in retrospect, I don’t think I could have prevented it because I was so deeply immersed in the hell that had become my life—I felt very distant from my soul that summer. However, I realized that, in that brief period of time, I had packed years worth of living and learning into a concentrated package. I had previously, and impatiently, asked for accelerated spiritual growth and I got it! I may have matured ten years mentally, emotionally and spiritually, but I didn’t have to let it show physically! So I decided to see if I could erase it from my face, just for fun. No harm in trying, right?

I didn’t really expect it to work. I was mostly just goofing around. I was feeling good, with all of the drama behind me, and was finally comfortable, safe and able to relax. It was more of a lighthearted effort with no real process. I simply decided to relax my muscles and let go of all the stress. I reminded myself to smile and to rejoice in the fact that all was well again. I closed my eyes and breathed in deeply, allowing the inner me to come forth.

Much to my amazement, it worked! As I opened my eyes and watched my face in the mirror, the lines went away and my color returned to normal. The hag in the mirror was magically transformed into the youthful and energetic person that I remembered being, a long time ago (three months ago). Lest you think it was just my imagination, Jeff even noticed the difference, when he came home later. He agreed that it looked like ten years had been removed. He had good reason for saying that—it had been removed!

“Big deal,” you say? It was a big deal. Remember how, when you were little, your mom told you not to make faces because your face might stick that way? She didn’t realize how right she was. If I hadn’t released the stress, and had continued to carry it around with me, my face would have indeed frozen that way and carried that age with it for the rest of my life—or at least until such time as I chose to release it.

This may seem like an elementary example, but it’s a perfect one. The point is, this is what I’m talking about—our thoughts, worries, actions and lives in general do have an affect on our bodies! Maybe it’s time we started to pay attention to what we’re creating in every moment!

I was surprised to discover that the same thing had happened, again. The details of this past summer were different from the one I wrote about, but I still saw myself in the mirror looking old and wretched.

So what I decided to do, as I cleaned that mirror, was to imagine that my Windex/rag combo was wiping away all of the damage done to my face. I allowed myself to relax and let go of the stress of the summer. I reminded myself that cooler weather is on its way, and I watched some of the age and worry drain fade away.

It really does work. Give it a try sometimes.

The Goddess of Hummingbirds

I have two hummingbird feeders hanging from my second floor balcony. I love sitting out there and watching all of the birds in the nearby tree, but I especially love watching the hummingbirds.

I love the view from my patio.

I love the view from my patio.

I didn’t know, before I hung the first feeder (I started with the one on the far left), that hummingbirds are extremely territorial and downright vicious when it comes to protecting their food source.

One bird in particular laid claim to the feeder and wouldn’t let anyone else near it. He would sit on a nearby branch, chirping, and at first I thought he was singing a song of hummingbird happiness, “Look at all the food! Isn’t life grand? Hey, Other Hummingbirds, look what I found! Come join me!”

But once I Googled “hummingbird behavior” I discovered that what he’s really saying is, “This food is mine, bitches! You come near, you die!”

Say hello to my little friend.

Say hello to my little friend.

Whoa. Not so friendly.

So I bought another feeder and hung it at the other end of the patio, hoping that some of the other hummingbirds in the area would get a chance to eat.

I was wrong. That little bugger sits up in the tree, practically screaming, like Daffy Duck in Ali Baba’s cave, “Mine! Mine! Mine!” Any bird that dares approach gets dive bombed and chased away.

It’s funny to watch how the other birds seem to work together: “I’ll distract him, while you go get a quick sip. Then it’s your turn to have my back.” Meantime, Mr. Grabby spends his entire existence chasing and screaming, to protect an overabundance of food. He never gets a chance to relax and enjoy.

I wonder if that’s how the Universe works. It gives me all I need, and enjoys doing so, but I’m too busy stressing out and protecting what’s “Mine!” to notice. What if I’m sitting on my branch, freaking out whenever it looks like someone else is dipping into what I feel is a limited supply? After all, once in a while those feeders get empty and then they disappear for what feels like an eternity.

What if, while my feeders are gone–and it feels like the world has come to an end because my supply has disappeared–it’s just because the Big U is cleaning them and cooking up a new batch of sugar water for me?

Are you who you thought you’d be?

SHAPE SHIFTING on BLOGTALKRADIO:
ARE YOU WHO YOU THOUGHT YOU’D BE?

After last week’s discussion about asking for help, tune in to find out where that conversation led. We’ll be talking about pushing ourselves forward, in creating our own reality. Did we end up where we thought we’d be? If not, now what? And, how did Amanda Palmer save Lisa’s life? 😉

SHAPE SHIFTING = The conscious, deliberate release of old thought patterns, to create healthy changes in your life. (The bonus is that this usually results in weight balancing–loss or gain–depending on your body’s needs.)

Wed. Feb 12 12EST
http://ow.ly/twMVr

#BlogTalkRadio #BodyMindSpirit #Women #Goals #Spirituality #AmandaPalmer