Tag Archives: metaphysics

Learn to listen to your body’s signals

Be sure to tune in this week for The Shift Network’s very first Intuitive Medicine Summit (hosted by yours truly), a FREE online event from June 7-11.


Normally, these summits are broadcast shortly after they’re recorded but this one was postponed for a couple months due to scheduling delays – but I think there’s a deeper reason, on a metaphysical level.

Personally, I think the air-date was delayed so enough time would pass that I could report the powerful results I experienced after applying some of the things I learned during my interviews with more than 30 of today’s highly sought-after intuitive healers, doctors, and researchers — including Cyndi Dale, Dr. Titus Chiu, Robert Peng, Dr. Shamini Jain, and Steven Washington.

When I began preparing for this summit four months ago, I made notes about my physical condition so I could compare and contrast afterwards. When I looked back on those notes today, I was stunned by some of the health challenges I was experiencing then that no longer vex me now. In fact, I had forgotten how they used to rule my life.

I’m sleeping better and my formerly life-disrupting gut issues have subsided almost completely. Plus, I’ve lost 15 pounds and my pre-lockdown clothes fit again. I don’t have to live in pajama pants anymore!

This was a direct result of the interviews in this summit. I gathered pieces of information from each guest and put them together to solve health challenges that have plagued me for decades. For years, I’d been begging doctors to help, but none could suss out the holistic causes of these chronic issues. By listening to my intuition and following a trail of synchronistic breadcrumbs, I was led to information that helped me figure out the answers to the question, What’s wrong with me???

My wish is for you to do the same. You can register for free here. The only cost is if you choose to purchase the upgrade package, which allows you to keep the recordings and gives you access to all the bonuses. But to watch the summit online is free, as it streams during the week of June 7-11.

I spent a lot of time interviewing medical intuitives like Wendie Colter, Tina Zion, Deborah King, and more, asking how they do what they do, and how we can do it too.

I also talked to medical practitioners who use their own intuition when working with patients, like Judith Orloff, MD, Norm Shealy, MD, Beth McDougall, MD, Dr. Natasha Fallahi, Cecile Carson, MD, and many others.

You’ll hear numerous “wounded healer” stories as my guests share about regaining their own wellness after tuning in to their intuitive wisdom. And, because this is a challenge many of us face, several conversations include advice about how to communicate with mainstream-minded practitioners who don’t believe in all this “woo-woo” stuff!

There’s so much more I could tell you, but I think you’d be better served to see for yourself. Register here for the FREE Intuitive Medicine Summit and check out the power-packed lineup of speakers. You’ll be glad you did.


Lisa Bonnice is an award-winning, best-selling author whose “day job” is as a Program Host at The Shift Network, where she hosts summits on ancestral healing, life after death, and intuition and medicine.

Her current passion-project is a series of metaphysical comedy novels. The first is entitled The Poppet Master (previously published as Be Careful What You Witch For!, now revamped and with a new ending). The Poppet Master is a modern-day fairy tale about Lola Garnett, a bored housewife and office drone who wakes up with unexpected psychic abilities, and no instruction manual, and Twink, the reluctant, sarcastic faery assigned to assist and educate her. The Poppet Master is available wherever books are sold. Its sequel is in the works.

Lisa is also writing The Maxwell Curse, a fictionalized version of a story she found in her own ancestral lineage about a witch trial, a generational curse, and massive mine explosion, all of which left ripples of destruction in their wake, devastating one family’s tree.

http://www.lisabonnice.com

Why I wrote The Poppet Master

Thar she blows, the very first copy of The Poppet Master to come out of the box.

If you’re an HSP (highly sensitive person)—that is, someone who lives the meaning of the word “empath”—you know that bearable entertainment can be hard to come by. There exist plenty of well-made movies and TV programs, written and performed by truly gifted artists, but a lot of it is just too intense for people with over-the-top psychic abilities.

To be an HSP is a blessing and a curse (a blurse, as comedian Jonathan Katz would call it). On one hand, you’re psychic, which is pretty groovy. On the other hand, you’re psychic, which means that you feel and know stuff you don’t want to feel or know.

It also means that watching or reading violent or psychologically twisted programming or books is nearly impossible.

Even though I have access to movie channels, Netflix and Hulu, and have the entire world at my fingertips via the interwebs, sometimes it feels like there’s literally nothing on that I can watch without making me weep for the future (or the past). I don’t need any more anxiety in my life, but I also get tired of settling for fluff. I want to sink my teeth into something flavorful, but I don’t want said chompers stuccoed with Cheeto gunk when I’m done.

When something that fits the bill comes along, I grab onto it and squeeze the life out of it by obsessively binge-watching over and over until my husband begs me to find something else to watch. For example, I adore a British TV show called Detectorists, and I’m on what is probably my fifth viewing of all three seasons. It’s insanely funny, but it’s a gentle humor. The characters are so very real and the situations in which they find themselves are dramatic enough to be interesting, yet not so hard core that I can’t sleep at night.

Shows like this are hard to find and, sometimes, when your personality is such that stories come to you “on a flaming pie”, you write the kind of books you wish you could find. Thusly, here comes Lola and Twink, starring in The Poppet Master, a metaphysical comedy for empaths and the people who love them.

It’s the kind of book I like to read: sometimes zany, sometimes suspenseful, always magical. Plus, I love when any of the characters address the blurse of being a Highly Sensitive Person.

Check it out. If you like it, leave a positive review on Amazon. If you don’t like it, remember what your mom used to say, “If you can’t say something nice …”

And, of course, here’s you a writing dog:


Lisa Bonnice is an award-winning, best-selling author. Her current passion-project is a series of metaphysical comedy novels. The first is entitled The Poppet Master (previously published as Be Careful What You Witch For!, now revamped and with a new ending). The Poppet Master is a modern-day fairy tale about Lola Garnett, a bored housewife and office drone who wakes up with unexpected psychic abilities, and no instruction manual, and Twink, the reluctant, sarcastic faery assigned to assist and educate her. The Poppet Master is available wherever books are sold. Its sequel is in the works.

Lisa is also writing The Maxwell Curse, a fictionalized version of a story she found in her own ancestral lineage about a witch trial, a generational curse, and massive mine explosion, all of which left ripples of destruction in their wake, devastating one family’s tree.

http://www.lisabonnice.com

Wait … that’s chaos magic???

chaos is daisies

Image 1 source                                                         Image 2 source

I’ve heard the phrase “chaos magic” for years, but never bothered to look into the definition for two reasons:

  1. When I’ve heard it mentioned, there were dark and evil connotations. I’m not interested in playing with that, so it’s not high on my long list of things to research.
  2. I’ve got enough chaos in my life. Why go looking for more?

I had no interest in a method of manifestation that focuses on darkness or confusion. I mean, good lord, do an image search on the phrase and some of the results are so creepy they’ll make you cry.

No, thank you. Life is hard enough without stirring that pot. I’d rather “be excellent to each other” and bring order. I wanted to find usable, harmless patterns in the chaos. (In fact, I even titled my soon-to-be-published second novel Patterns in the Chaos.)

I have always, in spite of societal training otherwise, assigned my own meanings to the objects and circumstances in my life. I’m a big watcher of synchronicity and signs from “the gods”.

I create my own reality, as well as I can, by paying attention to a glowing trail of psychic bread crumbs. (I don’t always follow that trail, but I do pay attention to it.)

I didn’t learn this from anyone else. In fact, sometimes I learned it in spite of anyone else. It came naturally, as I’m sure it does for many of you. I didn’t even think of it as magic. It was just … the only way life made any sense.

Turns out, that’s exactly what chaos magic is. Who knew? (Not me, obviously.)

To my great relief, I just learned that “dark and evil” have absolutely nothing to do with it. From this excellent article by Andrieh Vitimus on the Llewellyn Worldwide website, here is a straightforward definition.

Chaos magic is an attitude, a philosophy that promotes experimentation, play, and creativity while discarding dogmatic rules. Chaos magic points out that the techniques more than the symbols are what matter and that our belief in a system is actually what makes it work.

Well, sheeit. Been there! Done that! Literally wrote a book about it! I had no idea at the time, but I wrote extensively about my personal version of chaos magic in my first book, Shape Shifting–reclaiming your perfect body. I just thought it was an excellent way to live a productive and compassionate life. Again, who knew??? (Again, not me!)

And get this … there’s no religion inherently involved, so there’s no fear that “evil” is attached. I get out of it what I invite into it. And if I don’t bring it, it ain’t there. If I engage demons, I get demons. If I engage unicorns …

… okay, maybe not unicorns.

The point remains, if I screw up, it’s my ass–so I had better play nice. Therefore I declare, consistently, that I don’t mess with any vibes below the level of the Christ Consciousness, the Big Gun from my religious upbringing–the one who is “judging” me from my subconscious. That’s some early programming that I don’t know if I can rewrite, so I might as well work with it.

Buddy Christ makes sure that I don’t wander too far from that glowing path of breadcrumbs. And there’s enough room for both science and spirituality that I don’t have to choose between them.

So. I guess I’m a natural-born chaos magician. Who knew? (I do, now!)

Here’s you a magical dog, dressed as Professor Chaos:

chaos dog

Isn’t this awesome? Image source


lisa author shotLisa Bonnice is an award-winning, best-selling author and editor/manuscript doctor (and former stand-up comedienne—is there anything she can’t do???). Her current passion-project is a series of metaphysical comedy novels. The first in the series is Be Careful What You Witch For!, a modern-day fairy tale about Lola Garnett, a bored housewife and office drone who wakes up with unexpected psychic abilities, and no instruction manual, and Twink, the reluctant, sarcastic faery assigned to assist and educate her. Its sequel, Patterns in the Chaos, is scheduled to be published sometime in 2016.

http://www.lisabonnice.com

Book review: Developing Psychic Abilities by Apryl J. Douglas

Developing Psychic Abilities

Full Disclosure: I know Apryl. I used to work for her at Vision Quest Metaphysical Bookstore, in Phoenix, Arizona. So, my review may be slightly biased but, honestly, if I didn’t believe that this book is worth recommending, I wouldn’t have written the review (in the vein of “If you can’t say something nice…”).


Apryl DouglasThe title, Developing Psychic Abilities, downplays the strengths of this book. Yes, there are plenty of suggestions as to how to develop your abilities, if you’re new to the game. But Apryl also includes a lot of tips and tricks that go far beyond the basics.

This book teaches about astral projection, using a pendulum, candle magic, aura cleansing, automatic writing, psychic protection and much more.

Her book is written in plain language–that is, it’s not full of complex explanations or woo-woo jargon. She also includes a section in the back where you can write notes with your results. Yes, I recommend this book!

Apryl, herself, has been aware of her psychic abilities most of her life–they surfaced when she was 13. She has owned Vision Quest since 1986. Back then, she was in the Los Angeles area and her store was one of the best. I used to shop there, when I lived in LA, but she and I never met at the time. Small world, that I should end up working for her, once her store and I both moved to Phoenix.

She is available for psychic readings, by phone or at her store, most Saturdays. You can call 480-949-1888 to schedule a reading. If Saturdays don’t work for you, her store staffs several other very talented readers and healers, seven days a week. Check out the store’s website for reader bios and schedules.


Lisa Bonnice is the best-selling, award-winning author of five books, including Shape Shifting–reclaiming YOUR perfect body, the True Crime Bestseller Fear of Our Father (with Stacey M. Kananen)  and the metaphysical-comedy novel, Be Careful What You Witch For!

Best seller—Fear of Our Father—#1 True Crime
eLit Silver Award—The Menhattan Project—Humor
Includes foreword by Neale Donald Walsch—Shape Shifting
Two Excellence Awards—MSNBC.com

A metaphysical face lift

I swiped this image from www.wisegeek.net/how-common-is-a-fear-of-age.htm. It's an interesting article. Why not pay them a visit after reading this blog?

I swiped this image from www.wisegeek.net/how-common-is-a-fear-of-age.htm. It’s an interesting article. Why not pay them a visit after reading this blog?

I was looking in the mirror, bemoaning my age. “Moan!” I said, “my age!” I poked up the skin under my ears with my forefingers, tightening my jawline, and instantly looked twenty years younger.

For the record, I’m not one of those people who chases youth, but I’m not necessarily thrilled to see what’s happening à mon visage. I don’t look bad, but the years are definitely showing. I am, after all, 54. I’m allowed.

Not looking too bad for 54, eh? BTW, I'm not really a VIP. Jeff and I went to see Brian Regan at Comerica Theater in Phoenix a couple days ago and Jeff found this "red carpet" spot to take some pics. :-D

Not looking too bad for 54, eh? BTW, I’m not really a VIP. Jeff and I went to see Brian Regan at Comerica Theater in Phoenix a couple days ago and Jeff found this “red carpet” spot to take some pics. 😀

Anyway, I was looking in the mirror and asked, “Pardon me, Healing Guides and Helper Spirits, can you help me to look a little younger? Sort of a metaphysical face lift? You know, move some molecules around, make me look a little better.”

I was hoping that someone was listening and taking notes so, for good measure, I added, “I’m not asking for startling miracles. It’s just that I didn’t appreciate it when I was young. I was too busy to notice that I even had smooth skin and tight jaw line. Could I have a little of it back, if I promise to appreciate it this time?”

Here was my answer: I got a sudden image of myself in twenty years, staring at myself in the mirror and asking the same question, because I didn’t bother to appreciate the youth I have now, at this age.

I’m still hoping for a spirit-assisted face lift, but I think I got the key to start the rejuvenation process.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Lisa will be teaching a class at Vision Quest Metaphysical Bookstore in Phoenix, AZ on January 11, 2014 entitled, “Make New Year’s Resolutions work for you, with Shape Shifting“.

Mediumship: Connecting to our loved ones on the other side

61196_148508758524798_100000970241137_228152_2116644_nI took another class at Vision Quest recently, this one on Mediumship. I know a lot of people who say that they have communication with their loved ones on the other side of the veil and I believe that I have experienced the same. But I wanted to take this class to see if I was right.


Similar to my questions when taking the class on Spirit Guides and Angels, I wasn’t sure if the voices I think I’m hearing or the messages I think I’m getting are just my imagination or the real thing. There are times when I very strongly feel a specific loved one’s presence, especially if I’m using my pendulum. I can feel him in the room, hear his voice and see his smile.

John_Beattie_Eugene_Rochas_seanceBut is it real?

The class was taught by Apollo, a metaphysician who teaches lots and lots of classes at VQ. He addressed this question, right off the bat–it’s apparently a common one.

Apollo’s advice was (I’m paraphrasing) if you fear that you’re making it up, go ahead and make it up. Pretend to  have a conversation. Just do it. As you practice, and allow yourself to be open to contact, the stream of information will become stronger and eventually you will feel the difference. You’ll know when you’ve connected.

He led the class in some automatic writing exercises, which were very effective. I felt the same way as I feel when I’m connecting with my favorite “ghost” at home, so it felt validating.

And then, my mind was blown.Crystall-ball

After the exercises, Apollo asked each of us for the name of the person we connected with, and he opened himself up to messages. When it was my turn, he tapped right in. Even he seemed surprised by how strong the connection was. I could see his aura growing large and bright and, as he spoke, his energy body began to actually look like my loved one.

It.

Was.

Amazeballs.

Unfortunately, he was interrupted by someone in the class who decided that this would be a good time to ask a mediumshipquestion, so the connection was temporarily broken. He did manage to tap back in, but the visual sensation was lost.

I was pretty bummed out by the interruption, but, bare minimum, I got what I came for: validation. It’s hard, when you grow up in a skeptical world, to not think you’re crazy when this kind of stuff happens. I’m even mildly uncomfortable writing about it here on my blog, because I don’t want certain family/friends to read it and think I’m nuts.

But I know what I know. I’ve spent my whole life psychically connected and pretending around certain people that I’m not, for fear of being made fun of. No more. The classes I’m taking at Vision Quest are really helping me to come out of the broom closet.

***

Apollo teaches regularly at Vision Quest, at 3114 E. Indian School Road, in Phoenix, AZ. Here is a link to their class schedule.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Magical candles that WORK!

7 magi

From the 7 Magi facebook page.

I recently started a new job at a metaphysical bookstore (talk about getting paid for something you’d do for free!!!). I’ve been attending classes, getting psychic readings, and trying products. It’s awesome!


In my reading with Sonya Lee (I talked about her in my most recent blog) she suggested that I try one of Sondra’s candles. Sondra is one of the other psychics (both read Tarot cards, along with other psychic gifts), and she makes and sells magical candles. Sonya said that she’s used them, and they are powerful!

So, why not? I get an employee discount (yay!) so I bought one to correspond with one of the issues we discussed in the reading.

Since then, the situation has not only improved, it’s done so in ways that I never imagined possible. My mind is blown! (I’d give details, but they involve other people, whose privacy I wish to protect.)

I don’t know if Sondra ships them, but if you’re in the Phoenix area, you can find them at Vision Quest Metaphysical Bookstore at 3114 East Indian School Road. Check out Sondra’s facebook page at https://www.facebook.com/7magi


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Meet your spirit guides and angels …

angelI took a class on spirit guides and angels recently at Vision Quest bookstore, in Phoenix, taught by one of their in-house psychics, Sonya Lee. I’ve been into metaphysics and psychic/intuitive arts my whole life, but I’ve never been able to connect with my own guides or angels. So I thought I’d check out this class.


When asked to introduce ourselves, I told the class that I have no problem believing that spirit guides or angels exist. But for some reason, aloneI find it hard to believe that I have them or that, if I do, I can connect with them. This is, no doubt, why I have a hard time connecting–I know that. Even so, I feel very alone.

But what to do about it?

Sonya, a friendly, down-to-earth instructor, was able to help me with that. After explaining the various kinds of angels and guides, she led the class through a meditation to meet one of our own guides. I had an interesting Sonyaexperience with the meditation, but what really helped me was to just watch Sonya as she connected with her own guides.

I noticed that, from time to time, she’d stop talking and laugh as her own guides would say something funny–which she would then share with us. I recognized what she was doing. I, too, have similar experiences. A voice, not my own (and not the mental illness type of disembodied voice), will answer a question that I’m stewing on or chime in with a punchline or two.

For me, it usually happens in the shower. I get my best ideas in the shower. I’ll be thinking about something when BLAMMO … an idea pops into my head and floods me so quickly that I pray that I’ll remember it Ang-angels-8307005-480-460all until I can rinse off and get to a pen and paper.

I’ve noticed that I can access this voice when I’m in a certain frame of mind–relaxed, curious, and relatively Zen. I can’t hear my own guidance if I’m tense, angry or impatient. And this is exactly what Sonya suggested in her class. It was a wonderful validation that I was already doing what I was trying to learn to do.

Regarding her psychic abilities, I had a reading with Sonya, too, and she was right on the money. She nailed several issues and offered excellent advice, which is working beautifully. She is available at Vision Quest in person at 3114 East Indian School Road, in Phoenix, or via phone at 480-949-1888.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

My experience with Chakradance

My friend Emma Porter is a Chakradance™ facilitator. For a long while I’ve wanted to participate in one of her workshops, and was finally able to this morning. I’m happy to report that it’s just as wonderful as she promised, and more.

Click this image for a great article on the chakra system.

Click here to learn about the chakra system.

“What is Chakradance?” you ask. Good question. I didn’t know either. I knew what chakras are, I knew what dancing is, but I couldn’t imagine how one would combine them. Here’s a description from the Chakradance website:

In a darkened room, lit only by candle-light, we move to music created to resonate with the vibrations of each of our 7 major chakras.  We dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.

dancingbabyAt first, I felt a little weird. I’m open to new experiences, but I’m slightly uncomfortable dancing in front of other people. As my friend Leanne said,  “I don’t want to be the ‘old lady’ on the dance floor.” I know exactly what she means. Neither of us are going to be out there twerking any time soon.

But this isn’t dancing, per se. It’s a moving meditation. In fact, you don’t even have to dance (you can if you want to, but you don’t have to). You can sit or even lie down, which is good because I am currently dealing with an ankle injury that made it hard for me to meditate2this2stand for very long. So I sat down halfway through and “chair danced”, and the experience was just as deep.

I attended the “7 Keys to Freedom” workshop, which includes nine songs: seven designed to resonate with each individual chakra, and two more as intro and outro music. For each song, Emma gives specific guided instructions, which I found to be extremely powerful and easy to follow.

A couple of people in the workshop with me described it, afterwards, as taking a journey into themselves. Emma said that she’s heard that before. I can see why. It really is like entering an altered state and taking a trip into your inner being. I don’t know how else to describe it. You’d have to be there.

I’ve listened to all sorts of recorded chakra-balancing and guided meditations over the years, but there is something very different about this. I was truly surprised by how effective the experience was.

The best part was Emma, herself. She gets so much joy out of facilitating these workshops that she makes you feel welcome, comfortable and ready to participate. If you’re in the Phoenix, AZ area, and want to give it a try, check out Emma’s website for her schedule of events. And if you’re not, or would like to just try it at home, you can purchase DVDs and CDs at their site. Save 10% with discount code: EMMA

chakradance

Shape Shifting: Rebooting after a long, hard summer

I live in Arizona, where the summers are indescribably hot. Novelties like cups and t-shirts with this sentiment are common:

This is how that sentiment makes me feel:

Suffice to say, I am ecstatic to see September finally arrive. It’s been a long, hot summer. To make it worse, I’ve been experiencing the internal hell of perimenopausal hot flashes. Half the time I feel like I’m filled with red-hot lava. The other half of the time, I’m picking myself up from where I collapsed, due to the lava.

Anyway, enough with the silliness. Yesterday, Labor Day, I gave the house a good fall cleaning and saw my face in the mirror, as if for the first time in months. I was shocked by how old and tired I looked. It reminded me of a summer, years ago, when I experienced something similar. I wrote about it in my book, Shape Shifting–reclaiming your perfect body. Here is an excerpt:

I happen to have an example of shape shifting from real life to show what I’m talking about.

A recent summer was a rough one, one that made me look and feel really old. On top of our everyday lives, with their everyday stressors, my husband Jeff and I experienced several explosive events, the kinds that individually would have been enough to make anybody cry out to the heavens, “God, why do you hate me?” In addition, we were physically exhausted after, due to those events, living for three months in the Florida summer with no air conditioning and moving from one house to another twice! I also had a job that brought me to tears on a fairly regular basis because it was so disgusting and loathsome. You wouldn’t believe the details if I told you, but take my word for it: this was an exceedingly painful few months—one of the hardest periods of my entire life.

After we moved for the final time, and things seemed to have settled down, I finished unpacking and finally breathed a sigh of relief in our new, air-conditioned place. With a fresh perspective and newly reopened eyes, I caught my reflection in the mirror and was horrified by what I saw. There were deep lines in my face that looked as though they had been etched in with a chisel and a heavy hand. I was pale and wan, and had dark circles under my eyes. My hair was dull and frizzy and I was all hunched over, like a beaten dog. In addition, my body ached all over. I was actually frightened by how much I had aged in such a brief time.

It suddenly occurred to me what had happened. I had allowed all of the “external” events and circumstances to take their toll on my physical body. Honestly, in retrospect, I don’t think I could have prevented it because I was so deeply immersed in the hell that had become my life—I felt very distant from my soul that summer. However, I realized that, in that brief period of time, I had packed years worth of living and learning into a concentrated package. I had previously, and impatiently, asked for accelerated spiritual growth and I got it! I may have matured ten years mentally, emotionally and spiritually, but I didn’t have to let it show physically! So I decided to see if I could erase it from my face, just for fun. No harm in trying, right?

I didn’t really expect it to work. I was mostly just goofing around. I was feeling good, with all of the drama behind me, and was finally comfortable, safe and able to relax. It was more of a lighthearted effort with no real process. I simply decided to relax my muscles and let go of all the stress. I reminded myself to smile and to rejoice in the fact that all was well again. I closed my eyes and breathed in deeply, allowing the inner me to come forth.

Much to my amazement, it worked! As I opened my eyes and watched my face in the mirror, the lines went away and my color returned to normal. The hag in the mirror was magically transformed into the youthful and energetic person that I remembered being, a long time ago (three months ago). Lest you think it was just my imagination, Jeff even noticed the difference, when he came home later. He agreed that it looked like ten years had been removed. He had good reason for saying that—it had been removed!

“Big deal,” you say? It was a big deal. Remember how, when you were little, your mom told you not to make faces because your face might stick that way? She didn’t realize how right she was. If I hadn’t released the stress, and had continued to carry it around with me, my face would have indeed frozen that way and carried that age with it for the rest of my life—or at least until such time as I chose to release it.

This may seem like an elementary example, but it’s a perfect one. The point is, this is what I’m talking about—our thoughts, worries, actions and lives in general do have an affect on our bodies! Maybe it’s time we started to pay attention to what we’re creating in every moment!

I was surprised to discover that the same thing had happened, again. The details of this past summer were different from the one I wrote about, but I still saw myself in the mirror looking old and wretched.

So what I decided to do, as I cleaned that mirror, was to imagine that my Windex/rag combo was wiping away all of the damage done to my face. I allowed myself to relax and let go of the stress of the summer. I reminded myself that cooler weather is on its way, and I watched some of the age and worry drain fade away.

It really does work. Give it a try sometimes.