Tag Archives: spirit guides

Meet your spirit guides and angels …

angelI took a class on spirit guides and angels recently at Vision Quest bookstore, in Phoenix, taught by one of their in-house psychics, Sonya Lee. I’ve been into metaphysics and psychic/intuitive arts my whole life, but I’ve never been able to connect with my own guides or angels. So I thought I’d check out this class.


When asked to introduce ourselves, I told the class that I have no problem believing that spirit guides or angels exist. But for some reason, aloneI find it hard to believe that I have them or that, if I do, I can connect with them. This is, no doubt, why I have a hard time connecting–I know that. Even so, I feel very alone.

But what to do about it?

Sonya, a friendly, down-to-earth instructor, was able to help me with that. After explaining the various kinds of angels and guides, she led the class through a meditation to meet one of our own guides. I had an interesting Sonyaexperience with the meditation, but what really helped me was to just watch Sonya as she connected with her own guides.

I noticed that, from time to time, she’d stop talking and laugh as her own guides would say something funny–which she would then share with us. I recognized what she was doing. I, too, have similar experiences. A voice, not my own (and not the mental illness type of disembodied voice), will answer a question that I’m stewing on or chime in with a punchline or two.

For me, it usually happens in the shower. I get my best ideas in the shower. I’ll be thinking about something when BLAMMO … an idea pops into my head and floods me so quickly that I pray that I’ll remember it Ang-angels-8307005-480-460all until I can rinse off and get to a pen and paper.

I’ve noticed that I can access this voice when I’m in a certain frame of mind–relaxed, curious, and relatively Zen. I can’t hear my own guidance if I’m tense, angry or impatient. And this is exactly what Sonya suggested in her class. It was a wonderful validation that I was already doing what I was trying to learn to do.

Regarding her psychic abilities, I had a reading with Sonya, too, and she was right on the money. She nailed several issues and offered excellent advice, which is working beautifully. She is available at Vision Quest in person at 3114 East Indian School Road, in Phoenix, or via phone at 480-949-1888.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!