Tag Archives: wellness

Cleanse Day One and the Morning Cocktail


Today is Day One of the cleanse, and I already have learned a few things about the Morning Cocktail to make the rest of the week run more smoothly:

The Liver Flush Daily Detox recipe:

  • Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer
  • Freshly squeezed lemon or lime juice, 1/3 cup
  • Fresh garlic, 3-5 cloves
  • Fresh ginger, 1/2″
  • Cayenne Pepper, dash to taste
  • Freshly squeezed orange juice, 2 cups

Put all ingredients in a blender, blend and drink immediately.

  1. I didn’t allow enough time to do this properly before heading out the door to start my day. I need to either do the prep work in advance, or allow more time.
  2. That prep work includes dicing the ginger and garlic cloves. I threw them in whole. They didn’t break down in the blender very well, so I was left with chunks that got wasted and poured down the disposal. And, squeezing the juice takes some time, so doing that in advance would be helpful.
  3. The recipe calls for 1/3 cup of lemon or lime juice. That was about 1.5 lemons.
  4. It calls for 2 cups of orange juice. That was about four oranges.
  5. Unless you don’t mind pulpy drinks, it could use a good straining or a lot more blending than I allowed.

It actually tastes pretty good. I was pleasantly surprised. But I was concerned about smelling of garlic at my first appointment this morning. That smell  has faded.

I’ve decided to make a big ol’ pot of cabbage soup (from the infamous Cabbage Soup Diet) because it’s not bad soup and it fits in with the rest of cleanse pullquotethe cleanse’s guidelines. I’m not doing this cleanse to lose weight, but if I did that would be a nice bonus. I’m not going to link to a recipe because there are so many out there. Just Google it and find the one that appeals to you.

I’m also going to be eating lots of steamed broccoli and sweet potatoes, which are two of my faves, along with quinoa made with vegetable broth.

For now, though, I’ve only done the Morning Cocktail. I still have to make the soup. I’ll  let you know how it turns out.

Wanna join me? I’ll be responding to your comments here and on my facebook page. (You don’t have to do this with me in real time. If you find this series of blogs in the future and want to comment or ask questions, feel free.)

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Cleanse-prep: Procrastination City!

I don’t want to do this cleanse. It’s so much easier to keep eating like I have been, and not have to shop for all of the special ingredients, and spend all that money, and eat separate meals–not to mention the actual preparation and consumption of said “meals”, which are all going to be green or liquid and not even close to chocolate-flavored.

That said, here’s my first Journal entry (see this blog for an explanation of the format):

Triumphs: I made my shopping list for five days of the “morning cocktail”. I’m going to buy organic whenever possible.

  • Extra Virgin Olive Oil
  • Lemons and/or limes, for juicing, enough for 1/3 cup per day
  • Fresh garlic, 15-25 cloves
  • Fresh ginger, 2.5″
  • Cayenne Pepper
  • Oranges for juicing, enough for 2 cups per day

This is a Triumph because I’ve been putting this off for long enough, and I’ve finally stopped procrastinating.

Makeovers: That Triumph counts as a Makeover, too, because it’s something that I’ve done to feel better about myself. Aside from that, I finally colored my hair this morning, and got some stretching exercises in. It felt good, but crunchy, to move a little.

Challenges: This could get expensive. I have to buy a lot of specialty foods, on top of my regular grocery shopping, since I’m the only one in my house to be doing the cleanse. Money is a little tight, so this is going cleanse pullquoteto take some fancy footwork.

Intentions: I intend that I actually look at the Sprouts ad when it comes in the mail this week (I usually just throw it away with the mountain of other ads it comes buried in), and shop their sales. They usually have really good produce prices. Between them, Trader Joe’s and Whole Foods, I should be able to pull this off. Then, I intend that I shop for everything I need later this week.

Current Conditions: Feeling a little better, now that I’ve done this much. Well begun is halfway done, right?

Daily Thanksgiving: I’m thankful that my doctor was able to see that I needed her to push me into this. I probably wouldn’t have done it on my own–at least, not until after the holidays, and I probably would be several pounds heavier by then. I’m grateful that I finally live near the kinds of stores I need to pull this off (for many, many years I did not).

Wanna join me? I’ll be responding to your comments here and on my facebook page.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Cleanse-prep journal format

In one week from today, I’ll be starting a doctor-ordered cleanse. It’s mostly fruits and vegetables, with some quinoa for protein. I’ll use this blog to introduce the format I’ll be using for my cleanse journal.

After a crazy weekend, I’m finally able to sit down today and begin planning for next week. I’ll post the cleanse instructions as soon as I can give the proper credit to its creator. I don’t know if it’s something my doctor came up with, or if she got it from elsewhere. So, when I know that, I’ll post the instructions. Hopefully that will be later today.

Shape Shifters Daily Diary front coverMeantime, I’m using my Shape Shifters Daily Diary format, which includes these components, posted in this order:

Daily Thanksgiving

The instructions, below, are given in a slightly different order, because it’s easier to explain this way:

Challenges are the circumstances that keep you from your preferred state. Challenges are the only component to be worded as possibly negative because we immediately flip them over and reword them as …

Intentions, which are Challenges reframed to make a positive statement. Once you recognize a Challenge, you now know what you intend to overcome. Find a positive way to reword your Challenge and start the sentence with “I intend that I AM …”, stating it in the present tense. The creative Force into which we speak takes our words—and how we feel about them—very literally.

Triumphs are signs that forward movement is happening. They don’t have to be “Mission Accomplished.” They can be the smallest indication carlton-dance-gifthat something has improved. Shining light upon them helps them to grow. And it’s always fun to do a happy dance.

Makeovers are the things you do to look or feel better about yourself. They can be as simple as wearing your favorite shirt to work—the one you save for special occasions—or showering with your “expensive” soap. They can also be energy clearing actions like cleaning your closets, changing your sheets or smudging your house with sage. Changing the Feng Shui of your home is an extremely powerful Makeover. They don’t have to cost anything, but they should make you feel like you’ve cleared some stagnant energy.

garden anim

To use a gardening analogy:

  • Stating your Challenges is the same as tilling the rocky soil.
  • Setting your Intentions is planting high-quality seeds.
  • Recognizing your Triumphs is spotting and caring for the tiny sprouts as they poke through the earth.
  • Makeovers are the fertilizer that makes your soil rich.

Daily Thanksgivings are daily ways of checking in and appreciating what’s already good in your life. Think of it as a mini “Rampage of Appreciation,” for you Abe fans.cleanse pullquote

I think that’s enough information for one blog. I’ll post later with my journal entry for the day.

Wanna join me? I’ll be responding to your comments here and on my facebook page.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

The Cleanse

Here are the instructions given to me by my doc, when she suggested I do a five-day cleanse before the holidays (read this blog for an explanation of the timing).

Cleanse: 5 days

It is extremely helpful to plan your meals ahead and always  have fruit or veggies as a snack available.

Start the day with the lemon juice-olive oil cocktail and then eat as much as you want of the  below foods, and drink plenty of water.

1) Morning cocktail

2) Juicing (or smoothies) – Raw vegetables and fruits – 12-16oz juice per day with any fruit or vegetable you would like, except for bananas.

3) Steamed vegetables and vegetable soups, except for beans.

4) Quinoa, about 2 cups a day for  satiety and protein.

5)  Take Liver GI  Detox by Pure Encapsulations.  2 caps twice a day.

6)  Drink plenty of water and  herbal teas.

By the way, I don’t get any kickbacks from the links I’m supplying here. I like buying supplements from PureFormulas because their prices and selection are good, and they offer free shipping.

Wanna join me? I’ll be responding to your comments here and on my facebook page.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

A cleanse before the holidays? Are you mad???

greensmoothieI need to do a cleanse. My eating habits have gone downhill–for good reasons, by the way–but I’m apathetic about taking a week off to clean up my unhealthy diet. Well, now I’m under “Doctor’s Orders.” I think she knew that’s the only way I’d get around to it, especially right before Thanksgiving and the rest of the feasting holidays. It may seem counter-intuitive, but this is the best time to do it!

Thanksgiving-feast1The holidays are looming: Thanksgiving, several birthdays, Christmas, New Years Eve, and my wedding anniversary. This makes me want to wait until mid-January.

However, my doc was fairly insistent that I do it now. I told her that I feel blah, I’ve gained back some of the weight I lost (and bragged about), and I am depressed. She said that to wait until after the holidays probably means even more weight gain. She reminded me that doing it now means that I’ll be making more intelligent choices at those events.

It was painful to watch the pounds pile back on, but life became so hard that I was unable to take care of myself. In addition to all sorts of personal, family crises, I was going through an intense perimenopause phase. I was screamsuffering from hourly, soul-melting hot flashes, during the Arizona summer, with its triple-digit temps. I was in Hell.

I couldn’t exercise because of the extreme discomfort and I didn’t discover until too late that I would mindlessly gorge myself as soon as a hot flash hit. It was like I had to fuel a ferocious incinerator–the only way to survive the intense burning was to distract myself with food.

So, I developed some bad habits and lost some good ones. I had worked my way up to walking a few miles a day, and ate a pretty clean diet. I was in the best shape I’ve  Adiposeseen in years. I was zooming along, feeling great, but now I’m full of Adipose and need a Doctor.

Hence my doctor’s order to do a cleanse. I’ll be posting about it every day, beginning with the preparation process. That’s half the battle, you know? Planning, shopping, wrapping your head around committing–it’s a lot of effort.

Week One will be about the preparation. Week Two will be cleanse week, and Week Three will be about easing off into a healthier way of eating. The true challenge will be that Week Three takes place during Thanksgiving week. I’m going to be challenged to keep it clean, in spite of a holiday that is known primarily for gluttony.

Wanna join me? I’ll be responding to your comments here and on my facebook page.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Money and Weight Loss: Are they connected?

For me, the answer is yes. Or, at least, it was. Last year I wrote a blog called “Does lack of money keep you fat?” because I was having a difficult time rationalizing spending extra money on the kinds of foods I felt that I needed, in order to get healthy and lose weight.

After all, we had one food budget for two people. To buy completely different foods for just me would mean over-extending the budget. And to ask my husband to change to the way I want to eat didn’t seem fair.

Never mind that his assuming that I should eat what he wants is equally unfair, but possession is 9/10ths of the law, right? His way of eating had possessed our kitchen for over twenty years, so it felt unreasonable of me to expect him to change just because what works for him doesn’t work for me. So I suffered in relative silence and got fatter and fatter.

My journey from 215 to 150.

My journey from 215 – 150.

Finally, after posting that blog, I did something about it. I pretty much just insisted and, to my surprise, he didn’t put up as much of a fight as I expected. And we’ve discovered that my eating my way and his eating his way really doesn’t cost much different, once we settled into a shopping and cooking routine. Now I’m 35 pounds lighter and he didn’t have to give up eating garbage.

I’ll be talking about this tomorrow on my radio show. Listen in, won’t you?

Help “crowdfund” my project: Blackpool Calling

blackpool calling logo indiegogo






Follow my progress on GiveIt100!

New Year’s “Intentions”, instead of “Resolutions”

As mentioned in my previous blog, I’m not a fan of New Year’s Resolutions. They don’t last, at least not for me. But I do have a great deal of success with what I call Shape Shifting. Last year, I lost 35 pounds, quit smoking, went from sedentary to walking over 20 miles a week, and a lot of other goals were achieved.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn't even button it! This year I wore it on Christmas Day, after losing 35 pounds.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn’t even button it! This year I wore it on Christmas Day, after losing 35 pounds.

I have a whole new set of Intentions I’ll be working on this year, which I’ll be talking about on my radio show, when it begins airing again–after a long hiatus–on January 8.

After last year’s collective Triumphs, I’m optimistic that I will have achieved these goals–and then some–by next year at this time!

First, the trip to the UK that I’ve been blogging about is a “must-do”. I know that we’re not supposed to get attached to outcomes when manifesting, and that’s what is making this so hard for me. I don’t know how to do that, when the stakes are as high as they seem to be. I know I can manifest, but can I create something so complex and mysterious in such a short period of time?

Next, I want to reach whatever my body’s ideal goal weight is. I’m not looking for a number on the scale, because I honestly don’t know what that number is. I am, however, intending to keep honing my physical self and allowing my proper weight to reveal itself.

Also, Jeff and I need to move to a new home, and soon. His commute is brutal, so we are moving closer to the city. That’s probably my most immediate goal but, as you can see by the order I’ve listed them, the one I’m least interested in.

I’m sure I can come up with others, but I think that three big goals for the year is enough. The rest is just fill-in material.

Anyone else want to post their Intentions for the year, considering it’s New Year’s Day, with a New Moon? And be sure to join me every Wednesday AM (or listen later in the archives) on BlogTalkRadio. I’d be happy to help you to figure out how to make your own goals happen!

A great new Shape Shifting tool!

For a little over a month I’ve been experimenting with a social networking site called SparkPeople. It’s basically like Facebook, but the focus is on fitness and weight loss. It’s completely free and I’ve discovered that it’s a lot of fun, and very helpful because I do still have some excess weight I’d like to release.

I’ve been using it as a “private citizen,” as it were. I mean, I wasn’t using my name or talking about Shape Shifting very much, unless it came up in conversation, and then only casually. As I’ve been using the site, I’ve found that I REALLY enjoy using it. They have forums, teams, weight trackers, fitness trackers, calorie counters, articles, recipes, games, challenges, points, awards and all sorts of other amazing resources.

The reason it’s free is because the owner apparently invented eBay and sold the company to whomever owns it now for bazillions of dollars. This site is his way of giving back to the community that made him a very wealthy man. He has published a book through HayHouse called The Spark (which I have not yet read) and put a LOT of brilliant effort into creating a very useful and user friendly site.

Once I used the site enough to know that I’ll be sticking around, I began tossing around the idea of starting a Team (a specifically focused forum) for readers of Shape Shifting. The site doesn’t allow users to post advertising, as you can well imagine … that is the bane of every site owners existence … people who join your site just to post their ads and spam. So I was very careful to check with them to make sure that what I had in mind was okay with them. They have given their approval, and a Shape Shifting Team was born! I revamped my profile page there to say who I am and where the Team can be found, and now I’m announcing it to those of you who might find it very useful.

You can check out the site at http://www.sparkpeople.com and the team itself at http://teams.sparkpeople.com/shapeshift. So far, it’s brand new and has only one member … me. But I’d love it if you’d come and check it out. I’ve lost four pounds since I started using the site in early February, and had fun doing it.

I hope to see you there!

What does 300 calories look like?

I thought this was very interesting and helpful. It shows a variety of foods you can eat for 300 calories, and you’d be surprised at how full some of the plates are: