Mediumship: Connecting to our loved ones on the other side

61196_148508758524798_100000970241137_228152_2116644_nI took another class at Vision Quest recently, this one on Mediumship. I know a lot of people who say that they have communication with their loved ones on the other side of the veil and I believe that I have experienced the same. But I wanted to take this class to see if I was right.

Similar to my questions when taking the class on Spirit Guides and Angels, I wasn’t sure if the voices I think I’m hearing or the messages I think I’m getting are just my imagination or the real thing. There are times when I very strongly feel a specific loved one’s presence, especially if I’m using my pendulum. I can feel him in the room, hear his voice and see his smile.

John_Beattie_Eugene_Rochas_seanceBut is it real?

The class was taught by Apollo, a metaphysician who teaches lots and lots of classes at VQ. He addressed this question, right off the bat–it’s apparently a common one.

Apollo’s advice was (I’m paraphrasing) if you fear that you’re making it up, go ahead and make it up. Pretend to  have a conversation. Just do it. As you practice, and allow yourself to be open to contact, the stream of information will become stronger and eventually you will feel the difference. You’ll know when you’ve connected.

He led the class in some automatic writing exercises, which were very effective. I felt the same way as I feel when I’m connecting with my favorite “ghost” at home, so it felt validating.

And then, my mind was blown.Crystall-ball

After the exercises, Apollo asked each of us for the name of the person we connected with, and he opened himself up to messages. When it was my turn, he tapped right in. Even he seemed surprised by how strong the connection was. I could see his aura growing large and bright and, as he spoke, his energy body began to actually look like my loved one.




Unfortunately, he was interrupted by someone in the class who decided that this would be a good time to ask a mediumshipquestion, so the connection was temporarily broken. He did manage to tap back in, but the visual sensation was lost.

I was pretty bummed out by the interruption, but, bare minimum, I got what I came for: validation. It’s hard, when you grow up in a skeptical world, to not think you’re crazy when this kind of stuff happens. I’m even mildly uncomfortable writing about it here on my blog, because I don’t want certain family/friends to read it and think I’m nuts.

But I know what I know. I’ve spent my whole life psychically connected and pretending around certain people that I’m not, for fear of being made fun of. No more. The classes I’m taking at Vision Quest are really helping me to come out of the broom closet.


Apollo teaches regularly at Vision Quest, at 3114 E. Indian School Road, in Phoenix, AZ. Here is a link to their class schedule.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Magical candles that WORK!

7 magi

From the 7 Magi facebook page.

I recently started a new job at a metaphysical bookstore (talk about getting paid for something you’d do for free!!!). I’ve been attending classes, getting psychic readings, and trying products. It’s awesome!

In my reading with Sonya Lee (I talked about her in my most recent blog) she suggested that I try one of Sondra’s candles. Sondra is one of the other psychics (both read Tarot cards, along with other psychic gifts), and she makes and sells magical candles. Sonya said that she’s used them, and they are powerful!

So, why not? I get an employee discount (yay!) so I bought one to correspond with one of the issues we discussed in the reading.

Since then, the situation has not only improved, it’s done so in ways that I never imagined possible. My mind is blown! (I’d give details, but they involve other people, whose privacy I wish to protect.)

I don’t know if Sondra ships them, but if you’re in the Phoenix area, you can find them at Vision Quest Metaphysical Bookstore at 3114 East Indian School Road. Check out Sondra’s facebook page at

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Meet your spirit guides and angels …

angelI took a class on spirit guides and angels recently at Vision Quest bookstore, in Phoenix, taught by one of their in-house psychics, Sonya Lee. I’ve been into metaphysics and psychic/intuitive arts my whole life, but I’ve never been able to connect with my own guides or angels. So I thought I’d check out this class.

When asked to introduce ourselves, I told the class that I have no problem believing that spirit guides or angels exist. But for some reason, aloneI find it hard to believe that I have them or that, if I do, I can connect with them. This is, no doubt, why I have a hard time connecting–I know that. Even so, I feel very alone.

But what to do about it?

Sonya, a friendly, down-to-earth instructor, was able to help me with that. After explaining the various kinds of angels and guides, she led the class through a meditation to meet one of our own guides. I had an interesting Sonyaexperience with the meditation, but what really helped me was to just watch Sonya as she connected with her own guides.

I noticed that, from time to time, she’d stop talking and laugh as her own guides would say something funny–which she would then share with us. I recognized what she was doing. I, too, have similar experiences. A voice, not my own (and not the mental illness type of disembodied voice), will answer a question that I’m stewing on or chime in with a punchline or two.

For me, it usually happens in the shower. I get my best ideas in the shower. I’ll be thinking about something when BLAMMO … an idea pops into my head and floods me so quickly that I pray that I’ll remember it Ang-angels-8307005-480-460all until I can rinse off and get to a pen and paper.

I’ve noticed that I can access this voice when I’m in a certain frame of mind–relaxed, curious, and relatively Zen. I can’t hear my own guidance if I’m tense, angry or impatient. And this is exactly what Sonya suggested in her class. It was a wonderful validation that I was already doing what I was trying to learn to do.

Regarding her psychic abilities, I had a reading with Sonya, too, and she was right on the money. She nailed several issues and offered excellent advice, which is working beautifully. She is available at Vision Quest in person at 3114 East Indian School Road, in Phoenix, or via phone at 480-949-1888.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch) and the comedy novel, Be Careful What You Witch For!

Cleanse follow-up: Thanksgiving Day!

I haven’t posted in the past few days. I’ve been working a lot, eating sensibly, and feeling well. The Challenge is today, Thanksgiving! Can I resist the temptation to pig out and undo the good I’ve done with the Cleanse?

Yes. I can.cleanse pullquote

I’m thankful that I even have this “problem”. I appreciate that I’ll have so many food choices today, so I’ll be sure to give thanks with every bite. I will eat mindfully and, therefore, will be able to eat in a way that respects my body, mind and spirit. I also send prayers to those who are not so fortunate, that they are soon uplifted.

I wish you all a Happy Thanksgiving. Namaste.


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Post-Cleanse Day Two: Journal entry


I felt well enough to go for a walk today, and the weather was perfect for it. Even the ducks thought it was a great day to be outside!

I continue to feel better and better every day. I am so glad that I did the cleanse. I feel like my reset button has been pushed. I’m energized and able to keep up again. It’s been a looooong time since I’ve felt this well.

IMG_20141124_071855975I woke up this morning with these horribly puffy eyes. I ate “healthy” fast food yesterday, when I was on the go. See what happens? I deliberately ate at a place that advertises its food as a healthy alternative, and still ended up looking like my screameyes were blowfish.Fortunately, that scary look didn’t last long, especially since I began the day right and maintained it all day.

Triumphs: I got twice as much work done today than I’ve been able to do in months. I feel fantastic, and my head is clear.

Makeovers: I had a banana smoothie for breakfast and tried a new quinoa recipe for lunch. The quinoa wasn’t so gIMG_20141124_082614985 copyreat, but it was filling and now I know not to make it again. But, hey … “nothing ventured, nothing gained”, right?

In case you’re interested, the smoothie is one cup of almond/coconut milk, one banana, 2 tbsp. ground flax seed, 1 packet stevia, 2 tbsp PB2, 1 heaping tbsp cocoa powder. YUMMY!

I went to Sprouts (their produce is nicely priced) and bought a bag of oranges so I can make the garlic-free “Morning Cocktails” again. They IMG_20141124_151918681were a nice way to start the day. I’m glad to have found this new recipe to add into the rotation.

AND … I went for a 2.5 mile power walk, which I haven’t been able to do for several weeks (I hurt my ankle and also felt too crappy). If I hadn’t done that, I wouldn’t have seen Officer Blitz (0f the Tempe PD), trying to hide behind a tree!

cleanse pullquoteChallenges: I can’t think of any at the moment.

Intentions: I intend that I ride this wave of feeling good as long as I can.

Current Conditions: Yay!

Daily Thanksgiving: I’m thankful to feel better. Truly, deeply thankful. As they say on the old Geritol commercial, “When you have your health, you have just about everything.”

I haven’t done one of these in a while. Here’s you a dog!


Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Post-Cleanse Day Two: Journal entry

IMG_20141123_111130680~2 Well, I’ve certainly learned something! Remember the five pounds I lost? Remember the burger and ale I had last night for dinner because I didn’t plan ahead for post-cleanse-friendly foods? I gained two pounds back!

Let me start off by saying, again, that this cleanse wasn’t about losing weight. It was about getting healthier. I want to make it clear that I don’t obsess about my weight. I’m perfectly content to be a size 10 or 12.

Next, let me point out the obvious: two pounds gained overnight is obviously not fat. What I ate last night somehow caused my body to retain water, or something a little stickier than that. I’m not sure exactly. I just know that this is an interesting lesson.

So …

Triumphs: I went back to a healthier way of eating today. And, even with last night’s hiccup, I still feel really good. I had a lot more energy today than I’ve had in months. I was able to help someone move, and didn’t get tired or dizzy from the exertion. And, my anxiety levels are back down.

Makeovers: I meditated this morning and watched the sun rise. I brought some healthy snacks, including carrots and hummus, to eat while we worked today, and then ate well the rest of the day.

cleanse pullquoteChallenges:  I didn’t have time to do any grocery shopping today, and I have to work tomorrow, so the challenge to eat nourishing, healthy meals continues. Part of the problem is that I’m not sure what to eat. I certainly don’t want to go back to my old habits, but being on the go like this makes it hard to eat healthy, filling meals, without spending a fortune.

Intentions: I intend that I surf the Detoxinista site for some ideas before I go to bed tonight.

Current Conditions: Jazzed, yet cautious.

Daily Thanksgiving: I’m thankful for improved health. I’m also thankful that my challenges are first world problems. I did the cleanse because I was having health issues from not taking care of myself. So I’m not whining about having too many food choices when there are people who are literally starving. I’m deeply thankful that I have food choices to make. I’m grateful that I’m learning more, every day, about how to fuel my body in a way that makes it run like a well-oiled machine.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).

Post-cleanse Day One: Journal entry


Today I worked an eight hour shift, and had almost no time to prepare the kinds of meals I should be eating when coming off a cleanse, so I had to wing it.

For breakfast, I had some leftover quinoa and a cup of tea, and dashed out the door. For lunch, I went to Sprouts and ordered a veggie wrap.

But dinner time was the real problem, because I was back at home and didn’t have anything cleanse-friendly left in the larder. I had eaten all of the healthier stuff and didn’t have time to shop.

So, I reluctantly had a hamburger. And, honestly, it didn’t even taste as good as I expected. (It wasn’t the one pictured above–I swiped that from Pinterest. Click the pic to see where it’s from.) And, I figured since I was blowing it, I might as well have a Boddington’s with it.

Triumphs: I lost five pounds over the course of the cleanse. I was able to wear one of my favorite shirts today, one that was a little too tight last week. I feel great and my energy levels are high.

Makeovers: Before going to work, I took a few minutes to meditate and center myself. Sometimes, taking those extra moments to do that can be the best thing I can do for myself.cleanse pullquote

Challenges: I don’t want to fall back into my old eating habits. Eating a burger for dinner wasn’t what I wanted to do, but I simply didn’t have the time to go shopping again for post-cleanse foods.

Intentions: I intend that, today, I make a point of stocking the kitchen with more healthy foods.

Current Conditions: I’m almost reluctant to go off the cleanse. It was easier to have a set of strict guidelines of what I could eat.

Daily Thanksgiving: I’m thankful for the Detoxinista website. She has some INCREDIBLE recipes.

Lisa Bonnice is the author of five books, including Shape Shifting–reclaiming YOUR perfect body (with a foreword by Neale Donald Walsch).